Health Benefits of Peppermint Oil

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Health Benefits of Peppermint OilPeppermint is undoubtedly an herb which is a crossbreed of watermint as well as spearmint which has been utilized for hundreds of years for therapeutic reasons. Made mainly of menthol, peppermint is really a source for most vitamins which includes vitamins A, C, and B2. Additionally, peppermint consists of minerals which includes magnesium, calcium, and iron. As a possible oil, peppermint features a distinct menthol smell and is also pale yellow in look. Peppermint oil has numerous health advantages, which includes enhancing digestion, reducing pain, helping along with respiratory ailments, and also destroying cancer cells.

A main use of the oil is always to aid with digestion. Ingesting a glass of water with some drops of peppermint oil can offer rest from dyspepsia and colon spasms. Peppermint oil may also bring relief for heartburn as well as motion sickness. The menthol present in peppermint helps you to relax stomach muscles, that reduces the possibility for indigestion. Peppermint additionally boosts the flow of bile, that helps the body to absorb food faster, reducing the possibility for indigestion.

Peppermint oil capsules seemed to be proven to reduce the signs of irritable bowel syndrome, which includes diarrhea, bloating, and gas. Another advantage of the oil is within offering pain relief, specifically for headaches. Research indicates that massaging the oil on one’s forehead as well as temples decreases headache pain. Studies have also established that the oil is just like acetaminophen with regards to headache relief.

If an individual has respiratory troubles which includes sinusitis, congestion, as well as bronchitis, peppermint might be great at bringing relief. Since the menthol within the oil is beneficial in cleaning the respiratory system, the peppermint substance is a very common ingredient in cold and vapor rubs. Rather than utilizing a cough as well as vapor rub, an individual can rub the oil directly on his chest to obtain comparable reprieve from respiratory ailments. Peppermint also encourages the development of substances in your body known as prostacylins, that let the air passages to stay open.

Peppermint oil may also be an anti-cancer agent. Peppermint includes a chemical substance known as perrilyl alcohol which is naturally found in certain plants. In some animal research, perrilyl alcohol have been efficient at deterring the development of certain cancers and in addition destroys cancer cells without affecting healthy cells. However, the results haven’t been duplicated in humans.

Health Benefits of Peppermint Oil

The health benefits of peppermint oil consist of its capability to deal with indigestion, respiratory difficulties, headache, nausea, fever, stomach and bowel spasms, along with pain relief. Because of the existence of menthol, menthone as well as menthyl esters, peppermint and peppermint oil find wide applications within the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea as well as ice cream.The health advantages of peppermint oil include the following:

1. Indigestion

Peppermint oil is extremely beneficial just as one aid for digestion. People frequently put a few drops of peppermint oil in the glass of water and consume it right after their meal because of its advantageous digestive qualities. It really is carminative and for that reason works well for eliminating excessive gas. Peppermint oil is yet another great tonic for people with a low appetite, also it assists dealing with motion sickness, nausea as well as upset stomachs. Research has demonstrated that peppermint oil, when coupled with caraway oil may be used for dealing with heartburn.

Peppermint oil can relax the smooth muscles of the GI tract, and that’s why it’s very often a component of “over-the-counter” medications. Numerous research has also proven it to be a great reducer of Irritable Bowel Syndrome (IBS), that affects huge numbers of people each year and is also seen as an abdominal pain or discomfort with no other diagnosed illness. Further research still must be done on the exact mechanism through which this occurs, yet clinical studies have confirmed these effects.

2. Dental care

Peppermint oil, because of its germ killing qualities, is extremely beneficial in dental hygiene. Additionally, it removes foul breath helping gums and teeth fight off dangerous germs. Not surprisingly, these types of attributes imply that peppermint oil is included with several toothpaste, and it’s also already been proved to be beneficial in the management of toothaches. From time to time, the inhalation of peppermint oil vapor could be anti-inflammatory as well as pain relieving, therefore it can also be included with postoperative oxygen, especially right after oral surgeries.

3. Nail Care

The anti-fungal qualities of peppermint oil are very well analyzed, and there is considerable research which exhibits peppermint oil, whenever externally applied, can help to eliminate the likelihood of fungal nail infection, that affects lots of people all over the world.

4. Nausea and headache

Peppermint oil is a great home cure for nausea as well as headaches. To rapidly alleviate the pain of the headache, apply peppermint oil in the diluted form directly on the forehead. Breathing in peppermint oil can easily remove the effects of nausea as well as motion sickness, mainly because of its relaxing as well as calming effects. Its cooling as well as anti-inflammatory qualities are part of the reason why it’s so successful at reducing headache symptoms, and it’s also even utilized to decrease the pain of migraines in a few patients within 15 minutes of topical application, in accordance with a survey done in 2007.

5. Stress

Like most other essential oils, peppermint has the capacity to offer rest from stress, depression as well as mental exhaustion because of its refreshing nature. It’s also efficient towards anxiety as well as restlessness. Furthermore, it encourages mental activity, clears the mind, and boosts focus on cognitive tasks.

6. Antispasmodic

Peppermint oil is extremely efficient for gastroscopy, colonoscopy and throughout double-contrast barium enema, where it really is utilized intraluminally. Further advantages of peppermint oil that may stem from its antispasmodic properties are now being analyzed.

7. Urinary tract infection

Peppermint oil may be used to deal with urinary tract infections (UTI). Even though it is typically utilized, formal scientific research is still going ahead to know the details of the specific attribute. Peppermint oil features a wealth of anti-bacterial qualities, which can be the underlying reasons why it may decrease the effects and frequency of urinary tract infections in alternative applications.

8. Respiratory problems

Menthol, that is generously contained in peppermint oil, helps you to clear the respiratory tract. Additionally it is a highly effective expectorant and for that reason offers instantaneous, although temporary, relief for various respiratory problems which includes nasal congestion, sinusitis, asthma, bronchitis, cold and cough. Because of this, it is utilized in several cold rubs as well as balms. Whenever these cold rubs are used on the chest, they are able to rapidly eliminate nasal and respiratory congestion. In a single research, using peppermint oil turned out to be antispasmodic, expectorant, as well as anti-inflammatory naturally, and considerably soothed the trachea inflammation and coughing in rats. Certainly, more human-based research are necessary, however it has become a frequent part of alternative treatment for generations, and is also extremely respected because of its use within reducing respiratory issues.

9. Pain relief

Peppermint oil may be used externally in order to offer rest from pain. It really is considered that the existence of calcium antagonism in peppermint oil assists eliminate pain from affected areas. It’s also cooling naturally and is also subsequently utilized to help in reducing fever. It really is often known as a “refrigerant”, which means that it may offer an extremely cold sensation to any affected region. In case there is injury, wound, or even healing process, topically use peppermint oil to the area to decrease swelling, reduce pain, as well as get rid of the likelihood of unpleasant inflammation.

10. Immune system

Peppermint oil can boost a person’s immunity to numerous diseases and is also generally used by those individuals with weak immune systems or even who seem to regularly have problems with illness. Peppermint oil is known to have effective antiviral, anti-bacterial, as well as anti-fungal effects, and that’s why it is utilized in a lot of alternative remedies. It is made up of camphor, menthol, as well as carvacrol, that are resistant against particular hazardous bacterial strains just like E. coli, salmonella, and staph infections. The full range of resistance to bacteria just isn’t quite known yet, but research continue constantly.

11. Blood circulation

The stimulating effects of peppermint oil have shown to boost blood circulation. Research has shown that once the essential oil vapor touches the end of the olfactory nerve endings, there is an almost instant boost in pulse rate as well as blood circulation. The stimulating effect of increased blood circulation helps you to oxygenate the body’s organs while increasing metabolism, in addition to oxygenate the brain. This can lead to greater cognitive function as well as protection towards neurally degenerative diseases just like Alzheimer’s and dementia. Furthermore, increased circulation of blood can avoid diabetic patients from complications they’re currently in danger of because of their glucose level imbalances.

12. Hair care

Peppermint oil is extremely helpful for hair care since it provides a cooling effect on the head, whilst eliminating dandruff and lice. Peppermint oil has germ killing, regenerative, and stimulating effects, meaning that it may reduce the scalp of irritation and dry skin, encourage hair growth for all those struggling with baldness, and provide comparatively healthy hair a shiny, fresh look. Peppermint oil are available in many hair products as well as alternative solutions for baldness, dandruff, along with other hair-related conditions.  Increasing blood circulation on the scalp may also encourage healthy hair growth.

13. Skin care

Peppermint oil consists of menthol, that is great for the skin since it makes a cooling sensation. Furthermore, it nourishes dull skin and increases the texture of oily or greasy skin.

14. Positive Effect on Cancer-Related Treatments

Peppermint oil can replace drugs which address chemotherapy-induced nausea. It may also assist treat hot flashes in females undergoing treatment for breast cancer.

15. Treatment of Herpes Infections

Peppermint oil was discovered to have a beneficial effect on drug-resistant herpes simplex virus whenever utilized topically. Due to its lipophilic nature, peppermint oil has the capacity to pass through the skin, which makes it a perfect treatment against recurrent herpes infection.9

Utilizing peppermint oil on shingles rash also enhances pain induced through the disease.

16. Muscle Pain Relief

Peppermint essential oil is an extremely efficient natural painkiller as well as muscle relaxant. It really is particularly useful in calming an aching back, sore muscles, as well as melting away a tension headache. A study demonstrates that peppermint oil utilized topically has pain relief primary advantages of Fibromyalgia and Myofascial Pain Syndrome. The study discovered that peppermint oil, eucalyptus, menthol, capsaicin along with other herbal preparations might be beneficial. Calyptus, menthol, capsaicin along with other herbal preparations.

17. Sinus Care

Breathing in diffused peppermint oil can quite often instantly unclog your sinuses and provide relief to scratchy throats. Peppermint serves as an expectorant and may even offer relief for colds, cough, sinusitis, asthma, and bronchitis.

18. Reduce Hunger Cravings

Breathing in peppermint essential oil can push away the munchies and may assist you to feel full faster. In case you can’t have a diffuser with you at dinnertime, try applying a couple drops in your temples or even chest, or take a couple of deep sniffs through the bottle.

19. Allergy Relief

Peppermint oil is extremely efficient at relaxing muscles within your nasal passages and may help clear out the muck and pollen throughout allergy season. Diffusing peppermint together with clove oil as well as eucalyptus oil may also decrease allergic reactions.

20. Autism

Parents might help their autistic kids balance their strong emotions as well as boost their kids’ positive feelings by utilizing peppermint oil. Dilute a drop in 1 to2 TB of peppermint oil as well as dab it on the kid’s chest. Avoid covering the oil close to the eyes.

21. Fever Reducer

Due to peppermint oil’s cooling effects, it is really an outstanding natural treatment to bring down a fever particularly in children.  Just mix peppermint oil along with coconut oil and rub it on the child’s neck and on the bottom of their feet to assist stabilize a fever rather than aspirin or any other drugs.

22. Natural Bug Repellant

Ticks aren’t the only bugs which hate peppermint oil. In reality, ants, spiders, cockroaches, mosquitos, mice, and even lice will probably be repelled. Follow this recipe and make your very own natural bug floor cleaner!

23. Acne Treatment

In accordance with medical research among the best Peppermint Oil Uses is facial treatment thanks to anti-microbial qualities so is a fantastic ingredient to assist cure acne naturally.

24. Headache Cure

Peppermint oil has the capacity to enhance circulation, heal the gut as well as relax tense muscles. All of these conditions may cause tension headaches or even migraines making peppermint oil a great natural treatment. Research from researchers in the Neurological Clinic at the University of Kiel, Germany, discovered that a mix of oils, which includes peppermint oil had “significant analgesic effect with a decrease in sensitivity to headaches.” The oils were used on the forehead and temples for pain relief.

25.Minimizes Stress & Mental Fatigue

When life gets stressful, and you’re feeling mentally fatigued, peppermint essential oil can provide you with the lift you need to keep anxiety as well as exhaustion away. With cooling as well as energizing properties, you’ll be feeling better very quickly.

One group of researchers analyzed the strength of peppermint against stress as well as mental fatigue in 14 participants. Each participant was handed a personal inhaler with a mix of either rose water or even essential oils (peppermint, helichrysum and basil). Then they were inspired to utilize the inhaler 3 times a day, 5 days a week for three weeks.

26. Endurance

Peppermint oil may be used aromatically to improve alertness as well as endurance. Even, this particular oil might help restore those who get fainted with its aroma. Hold the peppermint oil bottle under nose and you may start to see the result.

27. Sunburn Relief

Peppermint oil can moisten burnt skin and relieve the pain from sunburns. You are able to mix peppermint oil along with some coconut oil and use it straight to the affected area, or even make my natural homemade sunburn spray to relief pain and support healthy skin renewal.

28. IBS Treatment

Peppermint oil taken internally in capsule form has been shown to be effective at naturally treating IBS (irritable bowel syndrome). One research discovered a 50% decrease in IBS symptoms with 75% of patients who used it.

29. Improve Bloating and Indigestion

Peppermint oil is proven as a natural option to drugs just like Buscopan to lessen spasms of the colon. It functions by relaxing the muscles of the intestines, which could also decrease bloating and gas. Try out peppermint tea or even including 1 drop of peppermint oil in your water before you eat.

30. Freshen Breath and Reduce Cavities

Tried and true for well over 1,000 years peppermint has been utilized to naturally freshen breath. In accordance with research, peppermint oil performed better than the mouthwash chemicals chlorhexidine at decreasing cavities. You may make homemade toothpaste, mouth wash, or even add a drop beneath your tongue followed along with glass of water, this freshens bad breath too.

31. Gamma Radiation Exposure

Not a joke! A research created by the journal of Radiation in 2004 shown that peppermint oil might help reverse the decrease of critical enzymes as well as antioxidants within the liver and lower the oxidation in tissues whenever utilized topically or internally.

32. Reduce Nausea

A medical study discovered that peppermint oil uses decreased nausea which is induced by chemotherapy much better than standard medical treatments. Just adding a small amount of peppermint oil to water, or even rubbing 1-2 drops behind your ears, or perhaps diffusing it can benefit to lessen nausea.

33. Respiratory benefits

Peppermint essential oil has the capacity to open your airways and behave as a decongestant. Combine it with coconut oil and eucalyptus essential oil to help make my homemade vapor rub in lowering the signs and symptoms of asthma and bronchitis.

34. Colic

Scientific research has found utilizing peppermint oil is equally effective as the drug Simethione for the treatment of infantile colic, without the negative effects related to recommended medications. Peppermint oil is a crucial part of my natural remedies for colic.

35. Repel Spiders

To repel spiders, put peppermint oil on the cotton pad or even cotton ball. Then, put it on the areas in which you find spiders. Include about 5 drops of peppermint oil to water within the spray bottle. Make sure that it has powerful peppermint scent, and spray within the areas you would like to repel spiders.

36. Teething

Peppermint oil is a superb natural remedy to cure the pain related to teething in infants. Just mix peppermint oil along with coconut oil at a 1:1 ratio and rub around the gum area.

37. Balance hormones and relieve symptoms of PCOS

Peppermint oil might have hormone balancing effects and also be therapeutic for polycystic ovarian syndrome.

38. Cancer treatment

Clinical studies have shown that peppermint provides the compound menthol, that prevents prostate cancer growth. Also, research discovered peppermint safeguards against radiation-induced DNA damage and cell death.

39. Makes Skin Brighter

Adding a few drops of the oil in your daily beauty regimen will enhance healthy skin. It includes menthol which has a cooling effect and at the same time, activly works to brighten the dull skin.

40. Facial Scrub

Add 3 spoons of table salt to 2 spoons of olive oil. Add 4 drops of peppermint essential oil. Rub it in your neck and face with gentle motions for the fantastic exfoliation session.

41. Suits Every Hair And Scalp Type

Whether you have oily scalp or dry scalp, peppermint oil {will almost certainly|is likely to} be good enough! Since peppermint oil has astringent qualities, it will help to stabilize the sebum secretion as well as cools the scalp. Your scalp and hair doesn’t feel greasy anymore along with frequent use of this oil. On the other hand, the PH balance formula in peppermint oil is effective for the opposite kind of hair and scalp problems too! Its moisturizing properties assist in dealing with dry scalp as well as dandruff, so you get beautiful hair as well as problem-free scalp. It heals the scalp as well as helps prevent itching too.

42. Ideal Moisturizer

Since this oil has got outstanding moisturising qualities, you are able to combine it with your favorite carrier oil just like almond oil or olive oil and use the mixture in your hair. Wrap your hair in the shower cap and await a minimum of 30 minutes. Alternatively, you can utilize peppermint essential oil in conjunction with other essential oils just like jasmine or lavender. It will help to nourish the hair as well as moisturize it completely.

43. Treat Isomnia

If you find you’re having a difficult time sleeping, peppermint oil assists stimulate cold-sensitive receptors within the skin and mucosal tissues.  When utilized this way, it may help with insomnia.

44. Non Ulcer Dyspepsia

A mix of enteric-coated peppermint oil as well as caraway oil has been confirmed in a number of clinical trials to lessen the signs of non-ulcer dyspepsia (e.g., fullness, bloating, gastrointestinal spasm), however the specific preparation utilized in these trials just isn’t obtainable in the U.S. A meta-analysis of countless trials of the preparation that contains peppermint and caraway oils plus other herbal extracts (Iberogast) found it great at the management of functional dyspepsia.This benefit could be the outcome of the preparation’s relaxing effect on the lower esophageal sphincter, along with concomitant equalization of pressure in between stomach and esophagus and reduced experience of bloating as well as abdominal pressure. However, this particular effect theoretically could cause reflux symptoms in patients predisposed to gastroesophageal reflux. Because multiple herbs were utilized in these trials, it is not easy to draw definitive conclusions in regards to the specific effects of peppermint within this condition.

45. Cleaning Agent

Some people clean along with lemon juice, others go for peppermint oil. Due to its anti-fungal as well as anti-bacterial agents, combine it with some water as well as vinegar and then use it to clean your home, through the windowsills to the kitchen counter.

46. Stop Unpleasant Odors

You’re probably sick of the “pleasant” smell emanating from the garbage can as much as I am. Now, eliminate it whenever you place a few drops of peppermint oil at the end of the can!

47. Poison Ivy And Poison Oak

If you’ve ever endured poison ivy or even poison oak, you know they’re no fun. To relieve the itching, you may either use the oil right on to your skin or even dilute it using a vegetable-based oil, just like coconut or sesame oil.

48. Plants

Fed up with aphids eating up your plants? You’ve checked out sprays to eliminate them, but don’t just like the pesticides. Rather, use peppermint oil. Include some drops into a spray bottle of water and spray away.

History of Peppermint Oil

Peppermint is considered to have obtained her title from Greek mythology in which Hades, the king of the underworld, fell deeply in love with an attractive young water nymph called Menthe. Out of jealousy, Hades’ wife, Persephone transformed her in a weedy plant in hopes that she could be often trod upon. But Hades, out of pity, gave her a sweet as well as everlasting smell, and thus Peppermint was born.

The Ancient Egyptians as well as Ancient Romans both utilized the plant for therapeutic reasons. In reality, dried peppermint was discovered in a pyramid which was carbon dated to 1,000 BC.

Distilling Mint photo from American MintIn recent history, peppermint began to be grown in the United States within the late 1700’s in Massachusetts. Although it is native to Europe, peppermint is grown and grows freely in many parts of the country.

Therapeutic benefits of Peppermint Essential oil

  • Massage several drops in your abdomen, place a drop on wrists, or even inhale to soothe motion sickness or even general nausea.
  • Inhaling peppermint oil is additionally believed to help curb the appetite by triggering a feeling of fullness.
  • If you’re head is feeling stuffed or perhaps you can’t stop coughing, consider using a peppermint essential oil steam. Pour boiling water in a metal or glass bowl, and include a few drops of essential oil (eucalypus and rosemary are great combinations along with peppermint). Drape a towel above your head and position the face 10-12 inches over the bowl and inhale the steam.
  • With a modest amount of almond or any other carrier oil along with a drop of peppermint oil, rub in your temples, forehead, within the sinuses (avoid contact with eyes), and on the back of the neck to assist calm headache as well as pressure. Whenever utilized externally, peppermint oil leaves a calming, cooling sensation that has a tendency to work wonders.
  • For stress relief, the mixture of peppermint, lavender as well as geranium essential oils included with a warm bath {assist|aid} reduce stiffness while absorbed with the skin.
  • Rub a drop of oil underneath the nose to assist enhance concentration as well as alertness.
  • Diffuse Peppermint oil within the room to enhance concentration as well as accuracy.
  • Apply to the back of the shoulders and neck frequently to help keep levels of energy up throughout the day.
  • Inhale before and throughout a workout to assist enhance your mood and lower fatigue.
  • When utilizing Olba’s oil as massage oil (a mix of essential oils which includes peppermint), it has the remarkable ability to encourage circulation in the surface of the skin simply by opening up the skin pores as well as bringing a calming warm feeling to tired joints and muscles. This oil may also be used like a spot remedy for a fast effect.
  • Add some peppermint oil to shampoo to deal with dandruff.
  • If you’ve got a trouble with ants within your house, leave a peppermint drenched cotton ball within their pathway. They are not big fans of mint and you will have the excellent aroma lingering in your house!
  • For tired aching feet, include a few drops into a foot bath for some relief of sore, swollen as well as overworked feet!
  • Give your rubbish bin area a break and include a few drops on the bottom for the enjoyable minty aroma.
  • For motion sickness, massage a few drops in the abdomen, within the wrists, and inhale
  • Raise low blood pressure with a massage utilizing peppermint oil
  • Diffuse or inhale peppermint oil mid-morning to prevent snacking
  • Rub a few drops for the back of the neck as well as temples to ease head aches
  • Place one or two drops on the tongue and the other underneath the nose to enhance concentration and focus.
  • Correct cardiac arrhythmia utilizing peppermint oil within the bath or even a massage, since it is additionally a cardiotonic
  • Inhale if nauseous or even after vomiting for the antispasmodic action will calm the smooth muscles of the stomach and gut.
  • Combat the chilly as well as depressed feelings of cold and flu with the addition of two drops of the warming and stimulating peppermint oil to bathwater.
  • Sip water having a drop of peppermint oil, or make use of the tea, to reduce fever as well as hot flashes. It functions by inducing sweating naturally. There are peppermint waters available on the market.
  • Steam along with lavender to cleanse skin, and improve acne.
  • Mist or even spray on door jambs to repel bugs and pests.
  • Inhale peppermint, or suck on the candy along with real peppermint oil, just before a test to boost performance/mental accuracy and memory.
  • Put a couple drops of peppermint oil on the kerchief or even tissue and inhale to soothe mucous membranes inflamed by infection or allergy. At the same time, add drops to hot water as well as breathe the steam.
  • If you have the after effects {of the|of your} sunburn where skin is a little warm and itchy, use a drop of peppermint oil (combined with lavender) to cool, soothe and stop itching.
  • Apply on the back of the neck and shoulder during the day to maintain your energy levels up.
  • Add up to 4 drops in your favorite plain carrier oil as well as rub into sore muscles for exercise caused soreness.
  • Rub 4-6 drops within your palm and after that massage in the clockwise fashion round the abdomen (circling the naval) to ease indigestion, flatulence, as well as diarrhea.
  • Massage approximately 6 drops on an area of recent or even long-term inflammation to lessen swelling
  • Rub a few drops instantly to a bruised or even injured place to decrease bruising and pain
  • Rub peppermint oil on joints to relieve arthritis or even tendonitis pain.
  • Add a few drops of oil in your favorite lotion as well as rub on sore feet.
  • Add a 2-6 drops in your footbath to cure sore feet (water must be moving/agitated whilst soaking).
  • Inhale just before and/or throughout a workout to improve your mood and lower fatigue.
  • Place 1-2 drops in your tongue and swallow to relieve indigestion and heartburn.
  • Take 2-4 drops {in the|within a} capsule and take internally to assist curb appetite.
  • Place 1-2 drops in your tongue, let saliva build up then swish to get rid of foul breath.
  • Add to food like a flavoring or preservative.
  • Help bring down nausea or indigestion. Inhale the scent to assist stop nausea instantly. For indigestion, rub peppermint oil combined with a carrier oil in your abdomen in the circular pattern.
  • Create an all natural chest rub simply by melting shea butter, beeswax, as well as coconut oil in equal amounts with some drops of peppermint oil to assist with congestion.
  • Relieve a headache by combining peppermint oil with a carrier oil and rubbing in your sinus’ or temples. Help reduce a tension headache by also rubbing on the neck.
  • Add a few drops of peppermint oil into an Olive Oil Candle to assist improve alertness and also to help relieve stress.
  • Add a few drops of peppermint oil and lavender oil into a carrier oil to alleviate itchy bug bites.
  • Add a few drops of peppermint oil in a foot bath with epsom salts to assist relax tired, worn feet.
  • Add a few drops in your morning water to assist with digestion throughout the day. (In case your body can’t handle this you can purchase empty capsules to place the drops in so the oil does not release till it hits your stomach.)
  • To help motion sickness, rub a tiny amount which has been diluted with a carrier oil on the insides of the wrists.
  • Create an invigorating bath with the addition of a few drops of peppermint oil to warm bath water.
  • Mix peppermint oil using a carrier oil and put on bumps and bruises {to assist|to aid} with pain and bring down the bump.
  • Add a couple of drops of peppermint oil to Homemade Shampoo to assist with dandruff.
  • Mix peppermint oil with a carrier oil to relieve cramps.
  • Inhale the scent of peppermint oil when studying and then before a test to assist with brain function and also to increase alertness.
  • To help relieve a rash, blend a few drops of peppermint oil with a few coconut oil and rub in the effected area.
  • Peppermint oil can help with hot flashes. Simply add a few drops into a spray bottle of cold water and spritz in your body when needed.

How to Make Peppermint Oil

There are numerous methods to help make your own peppermint oil in your own home. Here is one recipe {you can test|you can look at} at home:

You’ll need:

  • Fresh peppermint leaves – You’ll find these in supermarkets or health food stores. You may also grow your own, since the peppermint plant is simple to grow and you may ensure that the plant just isn’t combined with any chemical additives.
  • A glass jar having a tight lid
  • Carrier oil – This can infuse the carrier oil together with the essence of peppermint. You should use olive oil just for this.


  1. Wash the peppermint leaves, then crush or chop them. This can release their natural oil.
  2. Place them within the jar and pour the carrier oil. Ensure the oil covers the leaves totally. Afterward, seal the jar firmly and wait 24 hours.
  3. Next, strain the oil and add more chopped peppermint leaves as well as carrier oil, then reseal.
  4. Repeat this method for five days.
  5. Remove the peppermint leaves simply by straining and pour the oil into another container. Store in the cool place.

Recipe with peppermint

1. Peppermint Patties

Peppermint Patties







  • 2 C coconut oil, room temp
  • 1/2 C honey
  • 1 tsp peppermint extract
  • 3 dark chocolate bars, minimum 72% cacao
  • 1/2 C coconut oil, melted


  1. In a bowl, mix the 2 cups of coconut oil, honey and peppermint extract.
  2. Form patties out of the mixture and place on the plate of parchment paper. Place in freezer to harden.
  3. While waiting, melt the chocolate bars and 1/2 C coconut oil over medium low heat in the saucepan. Remove from heat to chill for 5-10 minutes.
  4. Dip the hardened patties within the chocolate till covered and place back on the plate. Place in the freezer till the chocolate has hardened.

2. Chocolate Peppermint Bars

Chocolate Peppermint Bars







  • 8 oz soft chocolate cookies
  • 11 tbsp unsalted butter, melted
  • 3 cups powdered sugar
  • 3/4 tsp peppermint extract
  • 1 tbsp + 2 tsp vegetable oil
  • 2 tbsp milk
  • 7 oz dark eating chocolate, melted


  1. Grease an 8 x 12 inch deep-sided brownie pan.
  2. Blitz the cookies in a blender until they are fine crumbs. Combine the crumbs and butter in a medium bowl, then press the mixture evenly into the prepared pan. Cover and refrigerate for 30 mins or until the mixture is firm.
  3. Sift the powdered sugar into a medium bowl. Stir in the extract, 1 tablespoon of oil and enough of the milk to make a firm, spreadable paste. Spread the paste evenly over the chilled base and leave to stand until set.
  4. Mix the melted chocolate with 2 tsp oil in a small bowl, then pour evenly over the peppermint layer. Refrigerate until firm. Cut into slices with a large, hot knife.

3. Raw protein thin mints

Raw protein thin mints







  • 3/4 cup hemp protein powder
  • 1/2 cup cocoa
  • 1 tsp peppermint extract or a drops of peppermint essential oil
  • 1/2 tsp liquid stevia
  • 7-8 tbsp coconut oil, liquid


  1. Place all ingredients in a bowl and stir together.
  2. Scoop onto a plastic container.
  3. Then set in fridge or freezer to set.
  4. Keep refrigerator or store in freezer.

4. Chocolate Mint Smoothie 

Chocolate Mint Smoothie







  • One frozen banana, cut into chunks
  • ½ cup cottage cheese or plain Greek yogurt
  • 1-2 teaspoons honey, sugar, or equivalent sweetener of choice, to taste
  • 1-2 Tablespoons regular or cocoa powder (I adjust this depending on my mood)
  • About 2 drops Peppermint Essential Oil or ¼ teaspoon mint extract
  • ¼ teaspoon vanilla extract
  • 1 cup milk of choice (I love unsweetened Silk Cashew milk or Almond milk)
  • Several ice cubes, to desired texture
  • 1 Tablespoon cacao nibs or chocolate chips, optional


  1. Combine all ingredients apart from cacao nibs or chips in the blender and puree until smooth, changing to desired sweetness and texture with sugar or other sweetener and ice.
  2. Add cacao nibs of chocolate chips, if utilizing, and blend for an additional few second to break up slightly.

5. Single serving brownie with mint ice cream

 Single serving brownie with mint ice cream







  • 4 tablespoons raw cacao powder or cocoa (1oz)
  • 2 tablespoons hemp protein (1/2oz)
  • 1 tablespoon coconut sugar
  • 2 drops of doterra peppermint essential oil or 1 teaspoon peppermint extract
  • 1 tablespoon coconut oil (1/2 oz)
  • 3 tablespoons avocado puree (1 3/4oz)
  • *few drops stevia if you want it sweet (optional)
  • pinch sea salt (optional)


  • a scoop of our 5 ingredient mint ice cream
  • ** or any topping of your liking


  1. Preheat oven to 350 degress.
  2. In a bowl place cocoa, hemp protein, sea salt, stevia if using and/or coconut sugar.
  3. Mix together.
  4. Next add in coconut oil, peppermint essential oil or extract and avocado puree.
  5. Continue to combine together.
  6. Batter will certainly be a little thick.
  7. Spoon brownie batter in to a coconut oil greased 5 inch cast iron skillet.
  8. Bake for 8 minutes.
  9. Remove from oven and top with ice cream of choice.
  10. Or eat plain!

6. Raw andes mint cheesecake

Raw andes mint cheesecake








  • 2/3 cup hazelnut flour (2 1/4 oz)
  • 1/2 cup raw cacao powder (1 1/2 oz)
  • 3 -4 medium to large medjool dates, pitted (about 2 oz)
  • 1 teaspoon vanilla extract
  • pinch sea salt

Cream filling

  • 1 very large avocado (or 2 medium) about 1 cup mashed (8 oz)
  • 1/2 cup coconut butter (4 1/2 oz)
  • 3/4 teaspoon liquid stevia
  • 5 drops (or to taste) peppermint essential oil

Chocolate sauce

  • 3 1/2 tablespoons raw cacao powder
  • 2 tablespoons coconut oil, liquid
  • 10 drops of liquid stevia
  • 2 – 3 drops (or to taste) peppermint essential oil


Crust directions

  1. Soak pitted dates in water to melt.
  2. Place hazelnut flour, cacao, sea salt, and dates into vitamix blender.
  3. Blend till comes together.
  4. Press into the bottom of 8 mini cheesecake pan or 6 in circle pan.
  5. Set aside.

Cream filling directions

  1. Scoop and mash up avocado.
  2. Place avocado and coconut butter into vitamix blender Blend together.
  3. Next add in stevia and peppermint oil.
  4. Continue till smooth and creamy. Adjust to taste.
  5. Scoop cream filling into pan on top of crust.
  6. Set in freezer while you make chocolate sauce.
  7. Let set until firm to touch. About 1 – 2 hours.

Chocolate sauce directions

  1. In a small bowl combine all chocolate sauce ingredients.
  2. Stir using a spoon until blended.
  3. Remove cheesecake from pan and top with chocolate sauce.
  4. *Note these will turn a little brown from the avocado. Store in freezer for extended life expectancy.
  5. Enjoy the cheesecakes at room temperature.

Potential Peppermint Oil Side Effects

1. Heartburn

Peppermint oil creates a numbing effect. When taken by mouth it may help to soothe the muscles of the stomach, that helps with digestion. Peppermint oil additionally relaxes the lower esophageal sphincter – the ring of muscle which separates the stomach and also the esophagus. Relaxing this sphincter permits the stomach acid to rise in the esophagus, resulting in the the signs of heartburn – the uncomfortable burning sensation within the chest – and indigestion – an uncomfortable feeling of fullness within the upper abdomen. Patients who are suffering from gastroesophageal reflux disease, also referred to as GERD, shouldn’t take peppermint oil. Patients along with GERD experience frequent heartburn and taking peppermint oil exacerbates this symptom.

2. Skin Reactions

It’s been pointed out by the America National Institutes of Health that making use of peppermint oil on one’s skin could cause a rash in some rare individuals.

3. Drug Interactions

Because peppermint oil can interact with some medicines, you need to just take this herb within the supervision of the health care provider. Patients who’ve received an organ transplant generally take the medication cyclosporine to avoid rejection of the organ. Peppermint oil interferes with the breakdown of cyclosporine that allows it to stay within the bloodstream for extended time periods. You shouldn’t take peppermint oil capsules simultaneously as stomach acid decreasing medications like famotidine, ranitidine, esomeprazole or omeprazole, in accordance with the University of Maryland Medical Center. Taking the two medications together breaks down the peppermint capsule within the stomach, which lessens the effects. Peppermint oil may also reduce blood glucose levels which could hinder the strength of diabetic medications. Simply because peppermint oil might lower blood pressure, taking it along with blood pressure medications can lead to blood pressure dropping too much or even too quickly.

4. Adverse Effects in Children

Despite the fact that peppermint oil can offer a few health benefits to adults, in youngsters it may create adverse effects. Therefore the American Academy of Family Physicians reports that you should not give peppermint oil either internally or on or close to the face of infants or young children. It may cause bronchiospasm – constriction of the walls of the airways — or tongue spasms that may result in respiratory arrest.

5. Additional Unwanted Effects

Other side effects associated with peppermint oil, as reported by the NIH, include headache, dizziness, slowed heartbeat and also muscle tremors. Large dosages could potentially cause brain injury, muscle weakness, as well as seizures.






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