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    Home»Ketogenic Food»How to Make Chocolate Chia Pudding
    Ketogenic Food

    How to Make Chocolate Chia Pudding

    By chefaliceJuly 29, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 2 Minutes
    • Cooking Time: 3 Minutes

    Ingredients

    • 2 tablespoons chia seeds
    • 4 scoops chocolate protein powder
    • 2 tablespoons ground flax seeds
    • ½ cup almond flour
    • 1 cup canned coconut milk
    • 4 tablespoons hemp hearts
    Essentials
    • 0.66 cup water
    • ¼ tablespoon ground cinnamon
    • ¼ tablespoon ground nutmeg
    Suggested Toppings
    • Toasted almonds
    • Toasted coconut
    • Almond butter
    How to Make It
    1. It is better to prepare this dish the night before serving to allow the flavors to combine and the seeds and flour to absorb the liquid.
    2. Combine the coconut milk and water together in a medium bowl. Combine the chia seeds, protein powder, flax seeds, almond flour, cinnamon, and nutmeg in a separate bowl.
    3. Make a well in the dry ingredients and pour the milk/water mixture little by little into the dry ingredients while continuously mixing. Repeat until the ingredients are thoroughly mixed together. Cover the bowl and place in the fridge overnight.
    4. The next day, place the mixture in a small saucepan and use a gentle heat. Bring the mixture to a simmer and stir frequently until it thickens. The thickness should not be too runny, but not solid either. This can be to your personal preference.
    5. Stir in the hemp hearts just before serving.
    6. Divide evenly between two bowls and add your favorite healthy toppings.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    486 kcal
    Calories from Fat:
    288 kcal
    % Daily Value*
    Total Fat
    32 g
    91%
    Trans Fat
    0.0 g
    carbohydrates
    20 g
    15%
    Dietary Fiber
    10 g
    26%
    Protein
    38 g
    76%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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