Spicy chorizo sausage is baked into a tasty egg and cheese muffin, and topped with sour cream and sprouts.
Ingredients
- 2 tbsp coconut oil
- ¾ lb. (340 g) fresh chorizo (with no added fillers)
- 8 large eggs
- ¼ cup heavy cream
- ¼ tsp freshly ground black pepper
- 1 cup grated cheddar cheese
- ¼ cup sour cream
- ½ cup radish or alfalfa sprouts
How to Make It
- Preheat the oven to 350°F (180°C). Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds.
- Add chorizo to hot skillet and cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from heat and set aside.
- In a medium bowl, whisk eggs, heavy cream, and black pepper.
- Use remaining 1 tablespoon coconut oil to generously grease a 12 muffin baking pan.
- Evenly distribute chorizo into each muffin cup. Pour egg mixture over top and sprinkle with cheddar cheese.
- Place muffin pan in the oven and bake for 13 to 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove muffins from oven and allow to cool for 5 minutes. Top with sour cream and sprouts to serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 516 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Trans Fat g |
carbohydrates 3 g 2% |
Protein 27 g 54% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |