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    Home»Ketogenic Food»How to Make Citrus Salad with Grilled Provolone
    Ketogenic Food

    How to Make Citrus Salad with Grilled Provolone

    By chefaliceJune 25, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 6 Minutes

    Ingredients

    • 2 cups baby spinach
    • 2 clementines (segmented)
    • 3 ounces provolone cheese
    • 5 cherry tomatoes, halved
    • ½ pomegranate, deseeded
    • 1 teaspoon lemon juice
    Essentials
    • Sea salt to taste
    • 2 teaspoons olive oil
    How to Make It
    1. Slice the provolone cheese into thick, bite-size pieces.
    2. Place the cheese pieces on a pre-heated grill for about 3 minutes on each side, grill marks should appear on the cheese.
    3. Place the baby spinach into a large salad bowl and toss with the clementine, cherry tomatoes, and pomegranate seeds.
    4. Top the salad with the beautifully grilled provolone slices.
    5. In a small bowl mix the olive oil, lemon juice and salt.
    6. Drizzle this mixture over the salad.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    256 kcal
    Calories from Fat:
    153 kcal
    % Daily Value*
    Total Fat
    17 g
    49%
    Trans Fat
    0.0 g
    carbohydrates
    14 g
    11%
    Dietary Fiber
    5 g
    13%
    Protein
    13 g
    26%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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