There’s practically zero work involved in whipping up this light lunch, as long as you have a batch of Simple Shredded Chicken on hand.
Ingredients
Avocado Boats
Dressing
- ¼ cup (58 g/2 oz) sour cream or Mayonnaise
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- ½ teaspoon curry powder
- 1 clove garlic, crushed
- Salt and freshly ground black pepper, to taste
How to Make It
- Make the dressing by mixing together all the ingredients and then set aside.
- Halve the avocado and remove the pit. Leaving about ½ to 1 inch (1.3 to 2.5 cm) of the avocado flesh in the skin, scoop out the middle of the avocado.
- Place the avocado flesh, Simple Shredded Chicken, dressing, and toasted almonds in a bowl and combine well. Leave a few almond slices aside for garnish.
- Finally, top each avocado half with the mixture and garnish with the remaining toasted almonds.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 50.1 g 143% |
Trans Fat 0.0 g |
carbohydrates 15.7 g 12% |
Dietary Fiber 2.3 g 6% |
Protein 28.3 g 57% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |