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    Home»Ketogenic Food»How to Make Filet Mignons Florentine
    Ketogenic Food

    How to Make Filet Mignons Florentine

    By chefaliceAugust 23, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 2 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 1 tablespoon keto fat, for frying
    • 2 (3-ounce) filet mignons, about 1¼ inches thick
    • 1½ teaspoons fine sea salt
    • ½ teaspoon ground black pepper
    • 1 large tomato, thinly sliced
    • 2 tablespoons minced shallots
    • 2 cups fresh spinach
    • ¼ cup Easy Basil Hollandaise
    How to Make It
    1. Heat a cast-iron skillet over medium-high heat, then put the fat in the pan. While the skillet is heating, pat the steaks dry with a paper towel and season well with the salt and pepper. Place the steaks in the hot fat and sear on one side for 3 minutes, then flip and sear on the other side for 3 minutes or until done to your liking. (A total of 6 minutes’ cooking time will give you medium-rare steaks.) Set the steaks on a cutting board to rest for 10 minutes while you prepare the rest of the meal.
    2. Place 3 slices of tomato on each plate. Place the shallots in the skillet in which you cooked the steaks and sauté over medium-high heat for 2 minutes. Add the spinach and sauté for another 2 minutes or until wilted. Season to taste with salt. Top the tomatoes with the wilted greens.
    3. Place a rested steak on top of the greens, then drizzle 2 tablespoons of the hollandaise over each steak.
    4. This dish is best served fresh, but any extras can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the steak on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    497 kcal
    Calories from Fat:
    387 kcal
    % Daily Value*
    Total Fat
    43 g
    123%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    20 g
    40%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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