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    Home»Healthy Recipe»How to Make Herbaceous Salad
    Healthy Recipe

    How to Make Herbaceous Salad

    By chefaliceJuly 15, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 8 Servings
    • Preparation Time: 10 Minutes

    Ingredients

    Dressing
    • ¼ cup coconut vinegar or white wine vinegar
    • 2 teaspoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • 2 teaspoons Dijon mustard
    • ½ teaspoon fine sea salt
    • ½ teaspoon fresh ground black pepper
    • ½ cup MCT oil or extra-virgin olive oil
    Salad
    • 3 cups fresh basil leaves (preferably purple basil)
    • 3 cups fresh flat-leaf parsley leaves
    • 2 cups arugula leaves
    • ½ cup fresh tarragon leaves
    • ½ cup chopped fresh chives
    How to Make It
      To make the dressing
    1. Place the vinegar, sweetener, mustard, salt, and pepper in a small food processor or blender and pulse until blended. With the machine running, slowly add the oil until the mixture is well combined and velvety. Set aside.
    2. In a large bowl, combine the basil, parsley, arugula, tarragon, and chives. Add the dressing and toss to coat. Best served fresh.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    147 kcal
    Calories from Fat:
    126 kcal
    % Daily Value*
    Total Fat
    14 g
    40%
    Trans Fat
    0.0 g
    carbohydrates
    3 g
    2%
    Dietary Fiber
    1 g
    3%
    Protein
    2 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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