|Tarragon Quick Facts|
|Scientific Name:||Artemisia dracunculus|
|Origin||It is widely found in Eurasia and North America. It is believed got originated in Central Asia region such as Siberia.|
|Shapes||Linear-lanceolate; Length: 2-8 cm; Broad: 2-10 mm; glossy (Leaves)|
|Major nutrients||Iron (19.38%)
Vitamin B6 (8.92%)
Vitamin B2 (4.92%)
|Health benefits||Anti-fungal, Anticoagulant, Anti-inflammatory, Insulin sensitivity, Type 2 diabetes|
|More facts about Tarragon|
It is widely found in Eurasia and North America. It is believed got originated in Central Asia region such as Siberia.
Though its origin is Siberia, it is available in the temperate parts of Europe, USA and Asia. The Tarragon plant is used as human diet thousand years ago. In the 15th century, Tarragon got introduced to France and became the popular spices. This herb is also regarded to be native to Southwestern Asia and Russia. In 13th century, Tarragon was mentioned by Arabic Botanist Ibn al-Baytar who travelled to Syria and North Africa. Frederick Traugott who is a German botanist discovered Russian Tarragon and classified as Artemisia dracunculoides Pursch.
Until 16th century, Tarragon was not popular. In the Middle Ages it was brought by Crusaders. It was used by Arabs to treat anemia and foul breathes. The name was derived from the Arabic word “tarkhun” which means little dragon. It was believed that Tarragon could treat snake bites.
Tarragon is a perennial plant which has linear to lanceolate leaves measuring 2-8 cm long and 2-10 mm broad. The plant grows up to 120-150 cm in height. The stems are slender, branched and reddish. It prefers rich, sandy, well drained and loam soils. It survives for more than two years.
One tablespoon (ground) contains 14 calories. It also provides 1.55 mg of iron, 0.382 mg of manganese, 0.116 mg of vitamin B6, 55 mg of calcium, 0.064 mg of riboflavin, 17 mg of magnesium, 0.032 mg of copper, 13 µg of folate, 145 mg of potassium, 0.43 mg of niacin, 2.4 mg of vitamin C, 1.09 g of protein, 15 mg of phosphorus and 2.41 g of carbohydrate. It has 0.37 g of moisture, 0.35 g of total fat, 0.58 g of ash and 0.4 g of dietary fiber.
Health Benefits of Tarragon
Tarragon is the herb which helps to prevent from cancer as well as viruses. The intake of the tea made from Tarragon helps to alleviate intestinal worms. The regular consumption of tea prevents stomach cramps, menstrual cramps, nerves, digestive problems and enhances appetite. The toothache could be alleviated by chewing the leaves. The application of crushed leaves helps to cure the skin irritations and minor rashes on the skin.
The compounds which are present in numerous amounts vary in vitro activities. It is very difficult to find out the effect of the particular mixtures. The oil possess antagonistic and synergistic effects that provides antifungal properties in the complete essential oils rather than the components of single oil. The studies shows that various procedures are used to prepare the volatile fractions that results in dissimilar compositions. It may contribute to antimycotic result of Artemisia. (1)
Tarragon possesses compounds named coumarin which is the vital plant species from the view of pharmacologists. In vitro, the anticoagulant activities was approved and also used in the folk medicine still in needs further research. (2)
The research conducted on rats showed that the extract of the leaves of Tarragon has got anti-inflammatory and antinociceptive effects. (3)
- Insulin sensitivity
The study shows that the extract of Tarragon promotes the sensitivity of insulin and receptor signaling in the animal. But the particular mechanism is still unknown. In vivo, the cellular mechanism operative promotes the signals of cells to activity of skeletal muscle phosphatase as well as degradation of protein. The investigation on the effects of particular mechanisms is still going on. (4)
- Type 2 diabetes
Tarragon helps to restore the sensitivity of insulin in the Type 2 diabetic patients. The study shows that the bioactive compound in the muscle cells helps to regulate the enzymes which are responsible for the synthesis of glucosylceramide which is essential to develop the resistance of insulin. The reduction of glycosphingolipids helps to lower ceramide. (5)
- Insulin activities
The evidence shows that ethanolic extract of Tarragon alters the metabolism of carbohydrate. Its extract raises the uptake of glucose and promotes glycogen pathways. These effects are the result of signals of insulin receptors. The study shows that effect on the insulin activities but the investigation is still going on. (6)
The essential oil of Tarragon promotes the digestive juice secretion in the stomach that helps to increase appetite. It starts from the stimulation of saliva production. The bile and gastric juices are withheld in the stomach that accelerates the food digestion. It helps to increase the appetite.
Tarragon essential oil promote the blood circulation as well as lymph that assist in the distribution of oxygen, enzymes, nutrients and hormones in the body. Moreover, it prevents the gathering of toxins in the joints.
- Eliminates worms
The essential oil has the ability to kills the body worms such as tapeworms, roundworms which are present in the intestines or body parts. It could be used externally but extra care is essential for oral use.
Tarragon has spicy smell that helps to prevent the body odor away. It hinders the microbes growth on skin that lowers the odor from the body.
- Tarragon promotes digestive system, uterus, eliminates intestinal worms and lower fever.
- The leaves are considered to be antiscorbutic, emmenagogue, diuretic, stomachic and hypnotic.
- The infusion helps to treat flatulence, indigestion, hiccups, and nausea.
- The plant is a sedative which acts as an aid for sleep.
- A poultice made from Tarragon to provide relief from gout, rheumatism, toothache and arthritis.
- The root is a cure for toothache.
- In aromatherapy, the essential oil is used as a treatment for menstrual and digestive problems.
- It is an aid for anorexia, flatulence, dyspepsia and hiccups.
- The tea made from Tarragon cures insomnia.
- It also cures stings and bites of mad dogs and venomous beasts.
- The antioxidants found in Tarragon neutralize free radicals present in the body.
- The essential oil made from Tarragon essential oil helps to alleviate bad breath and body odor.
- Traditionally, it used to stimulate appetite.
- It assist the growth of muscles by assisting the absorption of creatine.
- The root lowers the excessive flowing during menstrual cycle.
- The chewing of leaves helps to treat heart ailments.
- The essential oil made from Tarragon might cause skin irritation in sensitive individuals.
- It is not safe for breast feeding or pregnant women.
- It slows down the clotting of blood. So it might increase the chances of bleeding.
How to Eat
- The leaves are used for culinary purposes.
- The young stems are used as a substitute for asparagus.
- It is used in chicken, egg and fish dishes.
- It is used as a flavoring constituent for Béarnaise sauce.
- The bruised sprigs are soaked in vinegar to make Tarragon vinegar.
- It is used to enhance the flavor of soft drink in Armenia, Turkey, Azerbaijan, Russia, Georgia, Kazakhstan and Ukraine.
- In Slovenia, it is used to make nut roll sweet which is known as potica.
- In Hungary, the flavor of chicken soup is enhanced with tarragon.
- The leaves provide flavor to the soups.
- Young shoots are cooked as a potherb.
- In Iran, Tarragon is used as a side dish for khiar shoor and sabzi khordan.
- It is also added to salads.
- It is also used in French cuisine.
- It is used to make sauces for poultry and fish.
- It is used to dress salads.
- It goes well with seafood, poultry, fruits, vegetables and eggs.
- Tarragon is used to enhance the flavor of spirits and vodka.
- It is added to marinades and used as an ingredient in pickled cucumber.
- The name was originated from the Persian word “turkhum” meaning little dragon. It refers to the acute flavor and root system of the plant which has the shape of snake.
- The Tarragon tea helps to treat insomnia and hyperactivity.
- Tarragon helps to promote digestion, increase appetite and provide relief from the pain which is related to rheumatism as well as arthritis.
- It is propagated by rhizome sprouts, root cuttings and stem division.
Types of Tarragon
Tarragon refers to the sunflower family Compositae. It could be divided into three types:
1. French Tarragon (Artemisia dracunculus)
French tarragon is native to Western Asia and Russia, which is mostly featured in Western cuisines. It has pure flavor which is grown from cuttings. It grows upto 2 to l/2 feet. It has smooth, glossy and dark leaves.
2. Russian Tarragon (Artemisia dracunculoides Pursch)
It is used to treat the bites of snakes. It is less tasty in comparison to true French tarragon. It grows to 5 feet high. It is used as a sleep aid, breath sweetener and vegetable seasoning. In 16th century, it is regarded as the condiment in the Western world.
3. Mexican Marigold Mint (Tagetes lucida)