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Tomatillo facts and health benefits

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Turnip facts and health benefits

Scientifically known as Brassica rapa, turnip is a white-skinned root vegetable from the Brassicaceae…

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Turnip Scientific Classification

Scientific Name: Brassica rapa (Rapifera Group)

Rank	Scientific Name & (Common Name)
Kingdom	Plantae (Plants)
Subkingdom	Tracheobionta (Vascular plants)
Superdivision	Spermatophyta (Seed plants)
Division	Magnoliophyta (Flowering plants)
Class	Magnoliopsida (Dicotyledons)
Subclass	Dilleniidae
Order	Capparales
Family	Brassicaceae (Mustard family)
Genus	Brassica L. (Mustard)
Species	Brassica rapa L. (Field mustard)
Synonyms	Brassica campestris L. Brassica campestris subsp. campestris Brassica campestris subsp. napus Duthie & Fuller Brassica campestris subsp. rapifera (Metzg.) Sinskaya Brassica campestris var. dichotoma (Roxb.) G. Watt Brassica campestris var. oleifera DC. Brassica campestris var. rapa (L.) Hartm. Brassica campestris var. sarson Prain Brassica chinensis L. Brassica narinosa L.H. Bailey Brassica oleracea var. chinensis (L.) Prain Brassica parachinensis L.H. Bailey Brassica pe-tsai L.H. Bailey Brassica pekinensis (Lour.) Rupr. Brassica perviridis (L.H. Bailey) L.H. Bailey Brassica rapa subsp. campestris (L.) Clapham Brassica rapa subsp. olifera DC. Brassica rapa subsp. rapa Brassica rapa subsp. rapifera Metzg. Brassica rapa subsp. sarson (Prain) Denford Brassica rapa subsp. sylvestris (L.) Janch. Brassica rapa var. amplexicaulis Tanaka & Ono Brassica rapa var. campestris (L.) W.D.J. Koch Brassica rapa var. dichotoma (Roxb. ex Fleming) Kitam. Brassica rapa var. oleifera DC. Brassica rapa var. perviridis L.H. Bailey Brassica rapa var. rapa Brassica rapa var. septiceps L.H. Bailey Brassica rapa var. silvestris (Lam.) Briggs Brassica rapa var. trilocularis (Roxb.) Kitam. Brassica septiceps (L.H. Bailey) L.H. Bailey Brassica trilocularis (Roxb.) Hook. f. & Thomson Caulanthus sulfureus Payson

Nutritional value of Turnips, raw

Serving Size: 1 Cup, 130 g

Calories 36 Kcal. Calories from Fat 1.17 Kcal.

Proximity	Amount	% DV
Water	119.43 g	N/D
Energy	36 Kcal	N/D
Energy	152 kJ	N/D
Protein	1.17 g	2.34%
Total Fat (lipid)	0.13 g	0.37%
Ash	0.91 g	N/D
Carbohydrate	8.36 g	6.43%
Total dietary Fiber	2.3 g	6.05%
Total Sugars	4.94 g	N/D

Minerals	Amount	% DV
Calcium, Ca	39 mg	3.90%
Iron, Fe	0.39 mg	4.88%
Magnesium, Mg	14 mg	3.33%
Phosphorus, P	35 mg	5.00%
Potassium, K	248 mg	5.28%
Sodium, Na	87 mg	5.80%
Zinc, Zn	0.35 mg	3.18%
Copper, Cu	0.11 mg	12.22%
Manganese, Mn	0.174 mg	7.57%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.052 mg	4.33%
Vitamin B2 (Riboflavin)	0.039 mg	3.00%
Vitamin B3 (Niacin)	0.52 mg	3.25%
Vitamin B5 (Pantothenic acid)	0.26 mg	5.20%
Vitamin B6 (Pyridoxine)	0.117 mg	9.00%
Vitamin B9 (Folate)	20 µg	5.00%
Folate, food	20 µg	N/D
Folate, DEF	20 µg	N/D
Choline	14.4 mg	2.62%
Vitamin C (Ascorbic acid)	27.3 mg	30.33%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.04 mg	0.27%
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	0.014 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.013 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.001 g	N/D
Fatty acids, total monounsaturated	0.008 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.008 g	N/D
Fatty acids, total polyunsaturated	0.069 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.016 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.052 g	N/D
Phytosterols	9 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.012 g	2.73%
Threonine	0.032 g	1.82%
Isoleucine	0.047 g	2.81%
Leucine	0.043 g	1.16%
Lysine	0.047 g	1.41%
Methionine	0.014 g	N/D
Cystine	0.007 g	N/D
Phenylalanine	0.022 g	N/D
Tyrosine	0.017 g	N/D
Valine	0.039 g	1.85%
Arginine	0.031 g	N/D
Histidine	0.018 g	1.46%
Alanine	0.046 g	N/D
Aspartic acid	0.082 g	N/D
Glutamic acid	0.169 g	N/D
Glycine	0.032 g	N/D
Proline	0.034 g	N/D
Serine	0.038 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Turnips, cooked, boiled, drained, without salt

Serving Size: 1 Cup, 156 g

Calories 34 Kcal. Calories from Fat 1.08 Kcal.

Proximity	Amount	% DV
Water	146.02 g	N/D
Energy	34 Kcal	N/D
Energy	144 kJ	N/D
Protein	1.11 g	2.22%
Total Fat (lipid)	0.12 g	0.34%
Ash	0.86 g	N/D
Carbohydrate	7.89 g	6.07%
Total dietary Fiber	3.1 g	8.16%
Total Sugars	4.66 g	N/D

Minerals	Amount	% DV
Calcium, Ca	51 mg	5.10%
Iron, Fe	0.28 mg	3.50%
Magnesium, Mg	14 mg	3.33%
Phosphorus, P	41 mg	5.86%
Potassium, K	276 mg	5.87%
Sodium, Na	25 mg	1.67%
Zinc, Zn	0.19 mg	1.73%
Copper, Cu	0.003 mg	0.33%
Manganese, Mn	0.111 mg	4.83%
Selenium, Se	0.3 µg	0.55%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.042 mg	3.50%
Vitamin B2 (Riboflavin)	0.036 mg	2.77%
Vitamin B3 (Niacin)	0.466 mg	2.91%
Vitamin B5 (Pantothenic acid)	0.222 mg	4.44%
Vitamin B6 (Pyridoxine)	0.105 mg	8.08%
Vitamin B9 (Folate)	14 µg	3.50%
Folate, food	14 µg	N/D
Folate, DEF	14 µg	N/D
Choline	13.6 mg	2.47%
Vitamin C (Ascorbic acid)	18.1 mg	20.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.03 mg	0.20%
Vitamin K (phylloquinone)	0.2 µg	0.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.012 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.012 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.002 g	N/D
Fatty acids, total monounsaturated	0.008 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.006 g	N/D
Fatty acids, total polyunsaturated	0.066 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.014 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.05 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.011 g	2.50%
Threonine	0.031 g	1.76%
Isoleucine	0.045 g	2.69%
Leucine	0.041 g	1.11%
Lysine	0.044 g	1.32%
Methionine	0.014 g	N/D
Cystine	0.006 g	N/D
Phenylalanine	0.022 g	N/D
Tyrosine	0.017 g	N/D
Valine	0.036 g	1.70%
Arginine	0.03 g	N/D
Histidine	0.017 g	1.38%
Alanine	0.042 g	N/D
Aspartic acid	0.078 g	N/D
Glutamic acid	0.159 g	N/D
Glycine	0.03 g	N/D
Proline	0.033 g	N/D
Serine	0.036 g	N/D

Source:
https://ndb.nal.usda.gov/

Nutritional value of Turnips, frozen, cooked, boiled, drained, with salt

Serving Size: 1 Cup, 156 g

Calories 33 Kcal. Calories from Fat 3.33 Kcal.

Proximity	Amount	% DV
Water	146.02 g	N/D
Energy	33 Kcal	N/D
Energy	134 kJ	N/D
Protein	2.39 g	4.78%
Total Fat (lipid)	0.37 g	1.06%
Ash	1.4 g	N/D
Carbohydrate	5.82 g	4.48%
Total dietary Fiber	3.1 g	8.16%
Total Sugars	2.7 g	N/D

Minerals	Amount	% DV
Calcium, Ca	50 mg	5.00%
Iron, Fe	1.53 mg	19.13%
Magnesium, Mg	22 mg	5.24%
Phosphorus, P	41 mg	5.86%
Potassium, K	284 mg	6.04%
Sodium, Na	424 mg	28.27%
Zinc, Zn	0.31 mg	2.82%
Copper, Cu	0.098 mg	10.89%
Manganese, Mn	0.156 mg	6.78%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.055 mg	4.58%
Vitamin B2 (Riboflavin)	0.044 mg	3.38%
Vitamin B3 (Niacin)	0.874 mg	5.46%
Vitamin B5 (Pantothenic acid)	0.22 mg	4.40%
Vitamin B6 (Pyridoxine)	0.105 mg	8.08%
Vitamin B9 (Folate)	12 µg	3.00%
Folate, food	12 µg	N/D
Folate, DEF	12 µg	N/D
Choline	13.6 mg	2.47%
Vitamin C (Ascorbic acid)	6.1 mg	6.78%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.03 mg	0.20%
Vitamin K (phylloquinone)	0.2 µg	0.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.039 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.036 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.003 g	N/D
Fatty acids, total monounsaturated	0.023 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.02 g	N/D
Fatty acids, total polyunsaturated	0.195 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.044 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.147 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.023 g	5.23%
Threonine	0.066 g	3.75%
Isoleucine	0.097 g	5.80%
Leucine	0.089 g	2.41%
Lysine	0.095 g	2.84%
Methionine	0.03 g	N/D
Cystine	0.014 g	N/D
Phenylalanine	0.047 g	N/D
Tyrosine	0.036 g	N/D
Valine	0.08 g	3.79%
Arginine	0.064 g	N/D
Histidine	0.037 g	3.00%
Alanine	0.092 g	N/D
Aspartic acid	0.168 g	N/D
Glutamic acid	0.345 g	N/D
Glycine	0.066 g	N/D
Proline	0.07 g	N/D
Serine	0.076 g	N/D

Source:
https://ndb.nal.usda.gov/

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