Browsing: T

Foods

8.8

Tragacanth (Gund) facts and benefits

Tragacanth is low-growing, thorny shrubs that are native to the mountainous regions of the Middle…

Essential OIls

Tangerine essential oil facts and benefits

Tangerine essential oil is extracted from Citrus reticulata (also known as Citrus nobilis, madurensis, unshiu,…

Poultry & Seafoods

7.0

Tuna facts and health benefits

Tuna is a saltwater fish that belongs to genus Thunnus in the mackerel family (Scombridae)…

Poultry & Seafoods

6.8

Turbot fish facts and nutritional value

Breet, Britt, Butt, Turbot, Brat, European turbot and True turbot are the common names used…

Poultry & Seafoods

6.9

Turkey facts and health benefits

Meleagris gallopavo commonly known as the domestic turkey or wild turkey is one of the…

Herbs and Spices

7.5

Tarragon-Artemisia dracunculus

Artemisia dracunculus, commonly known as tarragon, is a perennial plant with glossy green leaves and…

Vegetables

Turkey berry facts and health benefits

Turkey berry scientifically known as Solanum torvum is also known as Plate Brush, Devils Fig,…

Vegetables

Tomatillo facts and health benefits

Scientifically known as Physalis Philadelphica tomatillo is the fruit of the member of Solanaceae or…

Vegetables

Turnip facts and health benefits

Scientifically known as Brassica rapa, turnip is a white-skinned root vegetable from the Brassicaceae…

Vegetables

Tomatoes facts and health benefits

Known scientifically as Solanum lycopersicum, the tomato is the red berry type fruit which…

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Tomatoes Scientific Classification

Scientific name	Solanum lycopersicum
Kingdom	Plantae
Subkingdom	Tracheobionta
Order	Solanales
Family	Solanaceae
Genus	Solanum L.
Species	Solanum lycopersicum L.
Super division	Spermatophyta
Division	Magnoliophyta
Class	Magnoliopsida
Sub Class	Asteridae

Nutritional value of Tomatoes, red, ripe, raw

Serving Size: 1 Cup, 180 g

Calories 32 Kcal. Calories from Fat 3.24 Kcal.

Proximity	Amount	% DV
Water	170.14 g	N/D
Energy	32 Kcal	N/D
Energy	133 kJ	N/D
Protein	1.58 g	3.16%
Total Fat (lipid)	0.36 g	1.03%
Ash	0.9 g	N/D
Carbohydrate	7 g	5.38%
Total dietary Fiber	2.2 g	5.79%
Total Sugars	4.73 g	N/D
Sucrose	0 g	N/D
Glucose (dextrose)	2.25 g	N/D
Fructose	2.47 g	N/D

Minerals	Amount	% DV
Calcium, Ca	18 mg	1.80%
Iron, Fe	0.49 mg	6.13%
Magnesium, Mg	20 mg	4.76%
Phosphorus, P	43 mg	6.14%
Potassium, K	427 mg	9.09%
Sodium, Na	9 mg	0.60%
Zinc, Zn	0.31 mg	2.82%
Copper, Cu	0.106 mg	11.78%
Manganese, Mn	0.205 mg	8.91%
Fluoride,F	4.1 µg	2.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.067 mg	5.58%
Vitamin B2 (Riboflavin)	0.034 mg	2.62%
Vitamin B3 (Niacin)	1.069 mg	6.68%
Vitamin B5 (Pantothenic acid)	0.16 mg	3.20%
Vitamin B6 (Pyridoxine)	0.144 mg	11.08%
Vitamin B9 (Folate)	27 µg	6.75%
Folate, food	27 µg	N/D
Folate, DEF	27 µg	N/D
Choline	12.1 mg	2.20%
Vitamin C (Ascorbic acid)	24.7 mg	27.44%
Fat soluble Vitamins
Vitamin A, RAE	76 µg	10.86%
Vitamin A, IU	1499 IU	N/D
Beta Carotene	808 µg	N/D
Alpha Carotene	182 µg	N/D
Lycopene	4631 µg	92.62%
Lutein + zeaxanthin	221 µg	N/D
Vitamin E (alpha-tocopherol)	0.97 mg	6.47%
Tocopherol, beta	0.02 mg	N/D
Tocopherol, gamma	0.22 mg	N/D
Vitamin K (phylloquinone)	14.2 µg	11.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.05 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.036 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.014 g	N/D
Fatty acids, total monounsaturated	0.056 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.054 g	N/D
Fatty acids, total polyunsaturated	0.149 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.144 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.005 g	N/D
Phytosterols	13 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.011 g	2.50%
Threonine	0.049 g	2.78%
Isoleucine	0.032 g	1.91%
Leucine	0.045 g	1.22%
Lysine	0.049 g	1.47%
Methionine	0.011 g	N/D
Cystine	0.016 g	N/D
Phenylalanine	0.049 g	N/D
Tyrosine	0.025 g	N/D
Valine	0.032 g	1.52%
Arginine	0.038 g	N/D
Histidine	0.025 g	2.03%
Alanine	0.049 g	N/D
Aspartic acid	0.243 g	N/D
Glutamic acid	0.776 g	N/D
Glycine	0.034 g	N/D
Proline	0.027 g	N/D
Serine	0.047 g	N/D

Others	Amount	% DV
Flavanones		N/D
Naringenin	1.2 mg	N/D
Flavonols
Kaempferol	0.2	N/D
Myricetin	0.2	N/D
Quercetin	1	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Tomatoes, orange, raw

Serving Size: 1 Cup, 158 g

Calories 25 Kcal. Calories from Fat 2.7 Kcal.

Proximity	Amount	% DV
Water	149.75 g	N/D
Energy	25 Kcal	N/D
Energy	106 kJ	N/D
Protein	1.83 g	3.66%
Total Fat (lipid)	0.3 g	0.86%
Ash	1.09 g	N/D
Carbohydrate	5.02 g	3.86%
Total dietary Fiber	1.4 g	3.68%

Minerals	Amount	% DV
Calcium, Ca	8 mg	0.80%
Iron, Fe	0.74 mg	9.25%
Magnesium, Mg	13 mg	3.10%
Phosphorus, P	46 mg	6.57%
Potassium, K	335 mg	7.13%
Sodium, Na	66 mg	4.40%
Zinc, Zn	0.22 mg	2.00%
Copper, Cu	0.098 mg	10.89%
Manganese, Mn	0.139 mg	6.04%
Selenium, Se	0.6 µg	1.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.073 mg	6.08%
Vitamin B2 (Riboflavin)	0.054 mg	4.15%
Vitamin B3 (Niacin)	0.937 mg	5.86%
Vitamin B5 (Pantothenic acid)	0.294 mg	5.88%
Vitamin B6 (Pyridoxine)	0.095 mg	7.31%
Vitamin B9 (Folate)	46 µg	11.50%
Folate, food	46 µg	N/D
Folate, DEF	46 µg	N/D
Vitamin C (Ascorbic acid)	25.3 mg	28.11%
Fat soluble Vitamins
Vitamin A, RAE	118 µg	16.86%
Vitamin A, IU	2364 IU

Lipids	Amount	% DV
Fatty acids, total saturated	0.04 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.03 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.011 g	N/D
Fatty acids, total monounsaturated	0.044 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.044 g	N/D
Fatty acids, total polyunsaturated	0.12 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.115 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.005 g	N/D
Phytosterols	6 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.013 g	2.95%
Threonine	0.046 g	2.61%
Isoleucine	0.043 g	2.57%
Leucine	0.066 g	1.79%
Lysine	0.066 g	1.97%
Methionine	0.016 g	N/D
Cystine	0.024 g	N/D
Phenylalanine	0.047 g	N/D
Tyrosine	0.032 g	N/D
Valine	0.047 g	2.23%
Arginine	0.046 g	N/D
Histidine	0.028 g	2.27%
Alanine	0.052 g	N/D
Aspartic acid	0.254 g	N/D
Glutamic acid	0.675 g	N/D
Glycine	0.046 g	N/D
Proline	0.035 g	N/D
Serine	0.049 g	N/D

Source:
https://ndb.nal.usda.gov/

Nutritional value of Tomatoes, yellow, raw

Serving Size: 1 Cup, 139 g

Calories 21 Kcal. Calories from Fat 3.24 Kcal.

Proximity	Amount	% DV
Water	132.44 g	N/D
Energy	21 Kcal	N/D
Energy	88 kJ	N/D
Protein	1.36 g	2.72%
Total Fat (lipid)	0.36 g	1.03%
Ash	0.7 g	N/D
Carbohydrate	4.14 g	3.18%
Total dietary Fiber	1 g	2.63%

Minerals	Amount	% DV
Calcium, Ca	15 mg	1.50%
Iron, Fe	0.68 mg	8.50%
Magnesium, Mg	17 mg	4.05%
Phosphorus, P	50 mg	7.14%
Potassium, K	359 mg	7.64%
Sodium, Na	32 mg	2.13%
Zinc, Zn	0.39 mg	3.55%
Copper, Cu	0.14 mg	15.56%
Manganese, Mn	0.167 mg	7.26%
Selenium, Se	0.6 µg	1.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.057 mg	4.75%
Vitamin B2 (Riboflavin)	0.065 mg	5.00%
Vitamin B3 (Niacin)	1.639 mg	10.24%
Vitamin B5 (Pantothenic acid)	0.153 mg	3.06%
Vitamin B6 (Pyridoxine)	0.078 mg	6.00%
Vitamin B9 (Folate)	42 µg	10.50%
Folate, food	42 µg	N/D
Folate, DEF	42 µg	N/D
Vitamin C (Ascorbic acid)	12.5 mg	13.89%

Lipids	Amount	% DV
Fatty acids, total saturated	0.05 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.038 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.014 g	N/D
Fatty acids, total monounsaturated	0.056 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.003 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.054 g	N/D
Fatty acids, total polyunsaturated	0.15 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.145 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.006 g	N/D
Phytosterols	8 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.01 g	2.27%
Threonine	0.033 g	1.88%
Isoleucine	0.032 g	1.91%
Leucine	0.05 g	1.35%
Lysine	0.05 g	1.50%
Methionine	0.011 g	N/D
Cystine	0.018 g	N/D
Phenylalanine	0.035 g	N/D
Tyrosine	0.024 g	N/D
Valine	0.035 g	1.66%
Arginine	0.033 g	N/D
Histidine	0.021 g	1.70%
Alanine	0.039 g	N/D
Aspartic acid	0.188 g	N/D
Glutamic acid	0.499 g	N/D
Glycine	0.033 g	N/D
Proline	0.025 g	N/D
Serine	0.036 g	N/D

Others	Amount	% DV
Flavonols
Kaempferol	0.1 mg	N/D
Quercetin	0.3 mg	N/D

Source:
https://ndb.nal.usda.gov/

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