How to Make Individual Seafood Quiche

Ingredients

• 1 can (6 ounces) crabmeat, drained
• 1 can (4¼ ounces) salad shrimp, rinsed and drained
• 1 cup fat-free half-and-half
• ½ cup cholesterol-free egg substitute or 1 egg and 2 egg whites
• 2 teaspoons salt-free seasoning blend
• ½ teaspoon minced garlic
• 2 slices (2 ounces) reduced-fat Swiss cheese, torn into small pieces

1. Preheat oven to 375°F. Lightly coat four individual ramekins or jumbo (3½-inch) muffin cups with nonstick cooking spray. Combine crab, shrimp, half-and-half, egg substitute, seasoning blend and garlic in large bowl. Stir in cheese.
2. Divide mixture among ramekins. Bake 15 to 20 minutes or until eggs are set and tops are lightly browned.