Ingredients
- 12 thin slices mortadella
- 6 large eggs, scrambled
- 6 slices bacon, cooked and crumbled, or 3 ounces ham, chopped
- 1 tablespoon coconut oil
- 6 cups arugula, for serving (optional)
- ½ cup keto dressing of choice (optional)
How to Make It
- Lay the slices of the mortadella on a clean, dry work surface. Place 3 tablespoons of the scrambled eggs and 2 tablespoons of crumbled bacon on each slice of mortadella.
- To make the pocket, fold over the mortadella to form a semicircle and secure with toothpicks. Note: The pockets can be made 2 days ahead and stored in the refrigerator, then cooked just before serving.
- Heat the oil in a large sauté pan over medium-high heat. Fry the mortadella pockets for about 1 minute per side, until they are slightly charred. Remove and discard the toothpicks.
- Transfer the pockets to a platter. If desired, serve over arugula tossed with your favorite keto salad dressing.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 271 kcal Calories from Fat: 198 kcal |
|
% Daily Value*
|
| Total Fat 22 g 63% |
Trans Fat 0.0 g |
carbohydrates 1 g 1% |
Protein 17 g 34% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |