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    Home»Healthy Recipe»How to Make Light Ziti with Sausage
    Healthy Recipe

    How to Make Light Ziti with Sausage

    By chefaliceJune 4, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1-¼ cups each)
    • Preparation Time: 25 Minutes

    Ingredients

    • 4 oz bulk sweet Italian sausage
    • 4 cups peeled and chopped eggplant
    • 2 medium fennel bulbs, trimmed, cored, and thinly sliced
    • 14.5 oz can crushed fire-roasted tomatoes
    • ½ cup water
    • ¼ cup dry white wine
    • 2 Tbsp tomato paste
    • 2 cloves garlic, minced
    • 1 tsp dried Italian seasoning, crushed
    • 8 oz dried cut ziti or penne pasta
    • ½ cup snipped fresh basil
    • 1 cup shredded part-skim mozzarella cheese (4 oz)
    How to Make It
    1. In a large skillet cook sausage over medium-high heat until browned, using a wooden spoon to break up meat as it cooks. Drain off fat.
    2. In a 5- to 6-quart slow cooker combine sausage, eggplant, fennel, tomatoes, the water, wine, tomato paste, garlic, and Italian seasoning. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-½ hours.
    3. If using low-heat setting, turn to high-heat setting. Stir in pasta and basil. Cover; cook for 30 minutes. Stir pasta mixture. Sprinkle with cheese. Cover and cook for 10 minutes more. Let stand, uncovered, for 5 to 10 minutes before serving. Sprinkle with additional basil.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    255 kcal
    Calories from Fat:
    45 kcal
    % Daily Value*
    Total Fat
    5 g
    14%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    18 mg
    6%
    Sodium
    479 mg
    8%
    carbohydrates
    38 g
    29%
    Dietary Fiber
    6 g
    16%
    Sugars
    7 g
    8%
    Protein
    14 g
    28%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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