Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»How to Make Lovers’ Omelet
    Ketogenic Food

    How to Make Lovers’ Omelet

    By chefaliceApril 2, 2018Updated:April 2, 20187 Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Keto Comfort FoodsThis omelet is no joke: it is so large that it is meant to feed two people!

    • Yield: 2 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 1 tablespoon plus 1 teaspoon ghee or unsalted butter, divided
    • ¼ cup diced onions
    • ¼ cup sliced mushrooms
    • 2 tablespoons diced green or red bell peppers
    • ¼ cup ground pork or beef
    • ¼ teaspoon fine sea salt, divided
    • 4 large eggs, beaten
    • ¼ cup diced Canadian bacon
    • ¼ cup shredded sharp cheddar cheese, plus extra for garnish
    • Sliced green onions, for garnish
    • ¼ cup salsa, for serving
    • ¼ cup sour cream, for serving
    How to Make It
    1. Melt 1 tablespoon of the ghee in a saucepan over medium-low heat. Add the onions, mushrooms, and bell peppers and cook, stirring, until the onions and peppers are soft and the mushrooms are golden. Add the ground meat and sauté until cooked through, about 3 minutes. Season with ⅛ teaspoon of the salt.
    2. In a mixing bowl, combine the eggs, Canadian bacon, 2 tablespoons of water, and remaining ⅛ teaspoon of salt and stir well. Set aside.
    3. Heat a 12-inch skillet over medium-low heat. Add the remaining teaspoon of ghee and swirl to coat the pan. Pour in the egg mixture. Cover and cook until the eggs are almost set. Remove the lid and sprinkle in the cheese to cover the entire omelet. Place the vegetable filling on top of the cheese.
    4. Fold the omelet in half and place on a serving platter. Sprinkle with additional cheese and green onions. Serve with the salsa and sour cream.
    5. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a sauté pan over medium heat for a minute or two, until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    576 kcal
    Calories from Fat:
    414 kcal
    % Daily Value*
    Total Fat
    46 g
    131%
    Trans Fat
    g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    1 g
    3%
    Protein
    30 g
    60%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.