How to Make Low-Carb Green Smoothie

Google+ Pinterest LinkedIn Tumblr +

Big 15 ketogenic dietSmoothies make a great breakfast or mid-morning snack. But when you’re keto, your options are limited because fruit is high in carbs. This version is mostly almond milk and spinach, with a few fresh raspberries for sweetness and fruitiness. The cream cheese adds a luscious richness and makes this smoothie taste almost like a milk shake!

  • Yield: 1 Smoothie
  • Preparation Time: 5 Minutes

Ingredients

How to Make It
  1. In a blender, combine the almond milk, spinach, raspberries, cream cheese, and a handful of ice. Blend until smooth and serve immediately.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
156 kcal
Calories from Fat:
117 kcal
% Daily Value*
Total Fat
13 g
37%
Trans Fat
0.0 g
carbohydrates
8 g
6%
Dietary Fiber
4 g
11%
Sugars
2 g
2%
Protein
4 g
8%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
Share.

About Author

Comments are closed.