Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Dairy Free»How to Make Mango and Curry Leaf Soup
    Dairy Free

    How to Make Mango and Curry Leaf Soup

    By chefaliceJuly 8, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Cook Healthy and QuickAlphonso mangoes, renowned for their fragrant flesh and creamy texture, have a short season in India from early April through May. Other varieties work well too.

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    For the garnish
    • small handful of curry leaves
    • vegetable oil for deep frying
    For the soup
    • 4 ripe mangoes, Alphonso if in season
    • 2 tbsp vegetable oil
    • 1 tsp black mustard seeds
    • handful of fresh curry leaves
    • 1 red chille, seeded, finely chopped
    • 2 tsp palm sugar or dark brown sugar (muscovado)
    • ½ tsp turmeric
    • 1 tsp rice flour
    • 1¾ cups vegetable stock
    • 1¼ cup half-fat coconut milk
    • 1 lime juice
    • salt and freshly ground black pepper
    • 2 tbsp chopped fresh cilantro
    For a gluten-free option
    • use gluten-free stock
    How to Make It
      First make the garnish
    1. deep-fry the curry leaves in hot oil until crisp it only takes a few seconds. Drain on paper towels and set aside.
    2. Coarsely chop the flesh of three mangoes into small pieces and finely dice the fourth. Set aside. Heat the oil in a medium pan and, when hot, fry the mustard seeds for a few seconds before adding the curry leaves and chile. Continue frying for 30 seconds, until the leaves stop sputtering.
    3. Add the chopped mango to the pan, reserving the diced mango. Turn the heat to low and simmer the fruit until softened. Stir in the sugar and cook until the mango begins to caramelize. Sprinkle over the turmeric and rice flour and cook for 30 seconds, stirring all the time. Pour over 1¼ cups of the stock and simmer for 10 minutes.
    4. Add the coconut milk and simmer for 2–3 minutes. Sharpen with lime juice, season with salt and pepper, and stir in the cilantro and diced mango. If the soup is too thick, add a little hot vegetable stock. Divide the soup between the bowls and sprinkle with a few crisp-fried curry leaves.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    226 kcal
    Calories from Fat:
    99 kcal
    % Daily Value*
    Total Fat
    11 g
    31%
    Saturated Fat
    5.5 g
    28%
    Trans Fat
    0.0 g
    carbohydrates
    26 g
    20%
    Dietary Fiber
    5 g
    13%
    Sugars
    23 g
    26%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Vanilla Tapioca Pudding Recipe

    September 26, 2018

    How to Make Chocolate Brownies

    September 26, 2018

    Simple Tuiles Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.