When consumed in moderation, a cup of flavonoid-rich hot chocolate made with dark, unprocessed cocoa is a nutritious breakfast drink. Chocolate and cocoa contain compounds called flavonols, which act as antioxidants and counteract some of the cellular damage that can lead to chronic diseases such as cancer and heart disease. The antioxidants in cocoa powder have been shown in some studies to lower blood pressure and improve blood flow, which is important for cardiovascular health.
Dutch cocoa has been treated with alkali, to produce a darker, richer taste. Unfortunately, this process drastically reduces flavonol content. Using unprocessed cocoa powder in this recipe reduces the calories without affecting the rich chocolate flavor of the drink. Mexican hot chocolate is traditionally flavored with cinnamon and enriched with heavy cream. Low-fat whipped topping sprinkled with a little cinnamon is a delicious substitute here.
Ingredients
- In a small bowl, combine the cocoa, stevia or syrup, the ¾ teaspoon ground cinnamon, and the salt.
- Heat 1 cup of the milk in a saucepan until bubbles form around the edges of the pan. Stir in the cocoa mixture and whisk until smooth. Bring to a simmer over low heat, stirring constantly.
- Stir in the remaining 3 cups of milk and return to a simmer. Immediately remove the pan from the heat and pour into serving cups.
- Top each with a dollop of whipped topping and sprinkle with cinnamon.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 116 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Trans Fat g |
Sodium 140 mg 2% |
carbohydrates 18 g 14% |
Dietary Fiber 1 g 3% |
Sugars 9 g 10% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |