Ketogenic Food

How to Make Mole Sauce

By chefaliceApril 2, 2018Updated:April 2, 2018No Comments1 Min Read

If you are a sauce lover like me, make an extra batch of this sauce! You won’t regret it. You can use it over Slow Cooker Mole Short Ribs, Simple Slow Cooker Chicken Thighs, or grilled chicken thighs.

Yield: 1 ½ cups (about 2 tablespoons per serving)

Preparation Time: 5 Minutes

Cooking Time: 15 Minutes

Ingredients

2 tablespoons MCT oil
¼ cup finely chopped onions
1 clove garlic, minced
1 cup tomato sauce
1 (4-ounce) can diced green chiles
1 tablespoon chopped fresh cilantro
1 tablespoon unsweetened cocoa powder
1 teaspoon ground cumin

How to Make It

Heat the oil in a sauté pan over medium heat. Add the onions and fry for 3 minutes, or until translucent. Add the garlic and cook until fragrant, about 1 minute.
Add the rest of the ingredients, stir to combine, and simmer for 10 minutes. Remove from heat and puree until smooth, if desired. Store in an airtight container in the fridge for up to 1 week.

chefalice

Comments are closed.