How to Make Omega Patties

Ingredients

• 2 sweet potatoes, peeled and cubed
• 1 small red onion, minced
• 2 cans (each 7.5 oz/213 g) salmon, drained and flaked
• 1 egg, beaten
• 1 tbsp Dijon mustard
• 1 tbsp chopped fresh dill
• 1 sprig fresh thyme leaves
• Tabasco to taste
• Seasoning to taste
• 1 tbsp olive oil
• 1 lemon, cut in wedges

1. In a saucepan over medium-high heat, cook sweet potatoes in boiling water for about 20 minutes or until tender. Drain and mash potatoes.
2. Meanwhile, in a bowl, combine onion, salmon, egg, mustard, dill, thyme and Tabasco. Add potatoes and season to taste.
3. Using your hands, shape mixture into 8 patties, ¾ inch (2 cm) thick.
4. In a skillet, heat oil over medium heat. Place patties in skillet and cook for 5 minutes on each side.
5. Serve with lemon wedges.