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    Home»Superfood»Raw Blueberry, Strawberry and Nut Pie Recipe
    Superfood

    Raw Blueberry, Strawberry and Nut Pie Recipe

    By chefaliceJuly 13, 2018No Comments1 Min Read
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    Superfoods Anti-aging

    • Yield: 16 Servings
    • Cooking Time: 30 Minutes

    Ingredients

    For the crust
    • 2 tbsp coconut milk
    • 1 tbsp coconut oil
    • 1 cup (250 ml) oat bran
    • ¼ cup (60 ml) pecans
    • ¼ cup (60 ml) almonds
    • ¼ cup (60 ml) walnuts
    • 8 dried dates, pitted and chopped
    • 1 tsp vanilla extract
    For the topping
    • 2 tbsp coconut oil
    • 1 tsp vanilla extract
    • 2 cups (500 ml) hazelnuts, soaked overnight
    • 1 cup (250 ml) blueberries
    • 1 cup (250 ml) strawberries
    For the purée
    • 2 cups (500 ml) strawberries
    • 2 tbsp grapefruit juice
    How to Make It
    1. In a food processor, blend all ingredients for the crust at high speed until mixture forms a sticky ball. Add more dates or water, if needed. Press mixture into 9-inch (23 cm) springform pan.
    2. In a food processor, blend all ingredients for the topping. Spread evenly over crust using a spatula.
    3. Cover pie with aluminum foil or plastic wrap. Freeze for 4 to 5 hours.
    4. In a blender, purée strawberries and grapefruit juice. Transfer to a bowl, cover with aluminum foil and refrigerate for 10 minutes.
    5. Spread strawberry purée evenly over pie. Refrigerate or serve immediately. Top pie with blueberries prior to serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    260 kcal
    Calories from Fat:
    162 kcal
    % Daily Value*
    Total Fat
    18 g
    51%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Sodium
    25 mg
    0%
    carbohydrates
    19 g
    15%
    Dietary Fiber
    4 g
    11%
    Sugars
    9 g
    10%
    Protein
    5 g
    10%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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