Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Superfood»How to Make Raspberry Kiwi Pops
    Superfood

    How to Make Raspberry Kiwi Pops

    By chefaliceJuly 17, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Superfoods Anti-aging

    • Yield: 12 Servings
    • Preparation Time: 10 Minutes

    Ingredients

    • 2 cups (500 ml) plain Greek 0% M.F. yogurt
    • Drizzle maple syrup
    • 2 cups (500 ml) fresh or frozen raspberries
    • 1 cup (250 ml) thinly sliced kiwis
    How to Make It
    1. In a blender or food processor, blend all ingredients until smooth.
    2. Divide mixture into Popsicle molds. Gently tap molds against counter to remove air bubbles. Insert a stick in center of each mold.
    3. Freeze for 4 to 6 hours or until firm.
    4. Pass molds under hot water to unstick pops. Serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    50 kcal
    Calories from Fat:
    2.7 kcal
    % Daily Value*
    Total Fat
    0.3 g
    1%
    Trans Fat
    0.0 g
    Cholesterol
    1 mg
    0%
    Sodium
    30 mg
    1%
    carbohydrates
    9 g
    7%
    Dietary Fiber
    2 g
    5%
    Sugars
    7 g
    8%
    Protein
    3 g
    6%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    How to Make Fruity Frozen Yogurt

    July 16, 2018

    Raw Blueberry, Strawberry and Nut Pie Recipe

    July 13, 2018

    Raw Walnut Bars Recipe

    July 12, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.