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    Home»Ketogenic Food»How to Make Poached Salmon with Creamy Dill Sauce
    Ketogenic Food

    How to Make Poached Salmon with Creamy Dill Sauce

    By chefaliceSeptember 10, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 12 Minutes

    Ingredients

    Creamy Dill Sauce
    • ¼ cup mayonnaise, homemade or store-bought (or Egg-Free Keto Mayo, for egg-free)
    • ½ lime zest
    • ½ lime juice
    • 3 tablespoons diced cucumber
    • 1 tablespoon chopped fresh chives
    • 1 tablespoon chopped fresh dill
    • 1 clove garlic, minced
    • ¼ teaspoon fine sea salt
    • Pinch of fresh ground black pepper
    • 1 lime, sliced thin
    • ½ cup extra-virgin olive oil or MCT oil
    • 4 (6-ounce) salmon fillets
    • 1 teaspoon fine sea salt
    • ½ teaspoon fresh ground black pepper
    • 1 sprig fresh dill
    • Thinly sliced radish, for garnish
    • Thinly sliced cucumber, for garnish
    How to Make It
      To Make the Sauce
    1. Place all the sauce ingredients in a small bowl and stir well to combine. Store in an airtight container in the fridge until ready to use.
    2. To Prepare the Salmon
    3. Line the bottom of an enameled cast-iron skillet with the lime slices. Pour the oil over the top of the lime. Place the salmon fillets in the skillet and add enough water to cover the fillets. Season the poaching liquid with the salt and pepper and add the sprig of dill.
    4. Heat on medium-low until the poaching liquid is steaming but not boiling (about 165°F). Poach the fillets until the fish is cooked through and opaque, 10 to 12 minutes (depending on how thick your fillets are). Remove the salmon from the poaching liquid.
    5. Serve each piece of fish with 2 tablespoons of the dill sauce. Garnish the plates with radish and cucumber slices.
    6. Store leftover salmon and dill sauce separately in airtight containers in the fridge for up to 3 days. To reheat, place the salmon in a heat-safe dish with a few tablespoons of water, cover, and place in a preheated 350°F oven until warmed. Serve with the dill sauce.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    439 kcal
    Calories from Fat:
    288 kcal
    % Daily Value*
    Total Fat
    32 g
    91%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    1 g
    3%
    Protein
    34 g
    68%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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