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    Home»Diabetes Friendly»How to Make Prosciutto, Beef and Vegie Meatloaf
    Diabetes Friendly

    How to Make Prosciutto, Beef and Vegie Meatloaf

    By chefaliceApril 1, 2018Updated:April 1, 2018No Comments1 Min Read
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    Diabetic LivingLoaf by name but not by game there’s protein aplenty and vegies galore!

    • Yield: 4 Servings (as a main)
    • Preparation Time: 15 Minutes
    • Cooking Time: 45 Minutes

    Ingredients

    • Cooking spray
    • 50 g thinly sliced prosciutto
    • 2 bunches broccolini, trimmed, steamed, to serve
    • 2 bunches baby carrots, trimmed, steamed, to serve
    • Salt-reduced tomato sauce, to serve
    Meatloaf
    • 1 tsp extra virgin olive oil
    • 200 g button mushrooms, finely chopped
    • 1 large brown onion, finely chopped
    • 1 clove garlic, crushed
    • 500 g extra-lean beef mince
    • 2 Tbsp salt-reduced tomato sauce
    • 2 Tbsp no-added-salt tomato paste
    • 200 g sweet potato, coarsely grated
    • 50 g sourdough bread or gluten-free bread, processed into crumbs
    • 50 g egg, lightly whisked
    How to Make It
    1. Preheat oven to 170°C (fan-forced). Spray a 1.5 L (5 cup), 7 cm-deep, 10 x 20 cm (base measurement) loaf tin with cooking spray.
    2. To make meatloaf, heat oil in a large non-stick frying pan over a medium heat. Add mushroom, onion and garlic. Cook, stirring often, for 8-10 minutes or until mushroom is soft. Transfer to a bowl. Set aside to cool for 15 minutes.
    3. Add mince, tomato sauce, tomato paste, sweet potato, breadcrumbs and egg. Using clean hands, mix until combined. Transfer to prepared tin, pressing evenly into tin. Arrange prosciutto on top, pushing into the mixture slightly.
    4. Bake meatloaf for 35-40 minutes or until cooked through. Drain any juices from tin. Transfer to a wire rack for 5 minutes to rest.
    5. Slice meatloaf and serve with broccolini, carrots and tomato sauce.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    11.1 g
    32%
    Saturated Fat
    3.8 g
    19%
    Trans Fat
    g
    Sodium
    665 mg
    11%
    carbohydrates
    31 g
    24%
    Dietary Fiber
    10 g
    26%
    Protein
    41 g
    82%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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