Who needs those sugary, take-out lattes? High in healthy fats, this creamy, spiced coffee is a full meal in a mug.
Ingredients
- ½ cup (120 ml/4.1 fl oz) black coffee
- 1 tablespoon (20 g/0.7 oz) pumpkin puree
- ¼ cup (60 ml/2 fl oz) heavy whipping cream or coconut milk
- 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil
- ½ teaspoon unsweetened vanilla extract
- 1 teaspoon pumpkin spice mix (ground cinnamon, nutmeg, cloves, ginger, allspice)
- 5 drops liquid stevia or 1 tablespoon (10 g/0.4 oz) erythritol or Swerve
- whipped cream or coconut milk for topping
How to Make It
- Prepare the coffee. Add it to a blender with the remaining ingredients. Pulse until smooth and frothy. Add sweeteners or top with whipped cream or coconut milk, if you wish.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 36.1 g 103% |
Trans Fat 0.0 g |
carbohydrates 5 g 4% |
Dietary Fiber 1.7 g 4% |
Protein 1.6 g 3% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |