How’s this for an easy pop-up sweet: five minutes prep and it’s on the table in 20!
Ingredients
- Cooking spray
- 1 large ripe pear, peeled, cored, chopped
- 120 g fresh or frozen raspberries
- 2 Tbsp wholemeal self-raising flour
- 2 Tbsp self-raising flour
- 2 Tbsp caster sugar or granulated sugar substitute
- ¼ cup (60 ml) skim milk
- 20 g light margarine, melted
- 50 g egg
- 1 tsp vanilla extract
- Icing sugar, to serve (optional)
- Extra fresh raspberries, to serve (optional)
How to Make It
- Spray a 1L (4 cup) microwave dish with cooking spray. Sprinkle pear and raspberries evenly over base.
- Combine flours and sugar in a medium bowl. Put milk, margarine, egg and vanilla in a small bowl. Whisk to combine. Add milk mixture to flour mixture and stir until combined.
- Pour batter over fruit. Cook on medium/50% for 16-20 minutes or until pudding is just cooked when tested with a skewer. Cover with foil and set aside for 5 minutes. Dust with icing sugar and sprinkle with fresh raspberries, to serve, if you like.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 3.9 g 11% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Sodium 80 mg 1% |
carbohydrates 26 g 20% |
Dietary Fiber 5 g 13% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |