Ingredients
- 1 whole chicken (2 to 3 lbs/1 to 1.5 kg)
- 2 lemons, cut in wedges
- 3 sprigs fresh thyme
- 5 cloves garlic, halved
- 1 tbsp olive oil
- 3 sprigs fresh rosemary
- 3 sweet potatoes, cubed
- 2 stalks celery, sliced on the diagonal
- 2 red onions, cut in eighths
- Seasoning to taste
- 1 lemon, cut in wedges, for serving
How to Make It
- Position rack in center of oven and preheat to 350°F (180°C).
- Stuff chicken with lemon wedges, thyme and garlic. Truss the bird and place in a large cooking dish.
- In a bowl, combine oil, rosemary, sweet potatoes, celery and onions. Season to taste and spread mixture around chicken. Cook in center of preheated oven for about 1 hour and 40 minutes until the juices run clear.
- Empty stuffing and carve chicken.
- Serve immediately with sweet potato mixture and lemon wedges.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 610 kcal Calories from Fat: 279 kcal |
|
% Daily Value*
|
| Total Fat 31 g 89% |
Saturated Fat 8 g 40% |
Trans Fat 0.0 g |
Cholesterol 160 mg 53% |
Sodium 210 mg 4% |
carbohydrates 30 g 23% |
Dietary Fiber 5 g 13% |
Sugars 7 g 8% |
Protein 53 g 106% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |