How to Make Secret Beef Burgers

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201 Gluten-Free Recipes for KidsServe these on your favorite gluten-free bun! No plum purée? A handful of fresh blueberries can also have the same effects on the ground beef and boost the nutrition content of the hamburgers.

  • Yield: 4 Burgers


How to Make It
  1. Combine ground beef, baby food, flax meal, and onions; mix lightly but thoroughly.
  2. Shape loosely into four ½"-thick patties. Season with sea salt and pepper to taste.
  3. Cook patties immediately after mixing meat mixture for best results. Heat large skillet about 2 minutes over medium heat until hot. Cook patties 10–12 minutes to desired doneness, turning once.
  4. Serve burgers on whole-wheat buns with romaine or spinach lettuce, fresh tomatoes, and condiments if desired.

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