How to Make Sleep Spell

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The Blender Girl Super-Easy, Super-Healthy MealsTurmeric milk has been a favorite in India for years, and for good reason. The spice is a powerful anti-inflammatory, and it can relieve cold and flu symptoms and settle the stomach. This magical, healing drink is also a fabulous way to relax and calm the body, and assist with sleep. Oh, and did I mention that this blend is just plain yummy? It’s my ultimate bedtime comfort food.

  • Yield: 1 Serving


How to Make It
  1. Throw all of the ingredients into your blender and blast on high for 1 to 2 minutes, until the dates are fully incorporated. Strain the mixture through a fine-mesh sieve into a saucepan.
  2. Set the saucepan over low heat for 1 to 2 minutes, until the mixture is just warm. (Alternatively, if you’re using a high-speed blender, just keep blending until the mixture is warm, and then strain it right into your glass.)

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