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    Home»Ketogenic Food»How to Make Slow Cooker Sweet-n-Spicy Short Ribs
    Ketogenic Food

    How to Make Slow Cooker Sweet-n-Spicy Short Ribs

    By chefaliceAugust 13, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 8 Servings
    • Preparation Time: 5 Minutes

    Ingredients

    • 1 cup beef bone broth, store-bought or homemade
    • ½ cup coconut aminos or wheat-free tamari
    • 0.33 cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • ¼ cup unseasoned rice vinegar
    • 2 tablespoons Sriracha, store-bought or homemade
    • 1 tablespoon grated fresh ginger
    • 2 teaspoons finely chopped garlic, or cloves from 1 head roasted garlic
    • 8 beef short ribs (4 pounds)
    • 1 head green cabbage, quartered
    • ½ teaspoon guar gum
    • 1 tablespoon water
    • 1 tablespoon toasted sesame oil
    How to Make It
    1. Place the broth, coconut aminos, sweetener, vinegar, Sriracha, ginger, and garlic in a 4-quart slow cooker. Stir to combine. Place the short ribs in the slow cooker, arranging them in a single layer. Lay the cabbage on top.
    2. Cover and cook on low for 6 to 8 hours, until the meat is tender and easily pulls away from the bone.
    3. Transfer the cabbage and short ribs to serving plates. With a large spoon or ladle, skim the fat from the cooking liquid and discard, but keep the cooking liquid in the slow cooker. Turn the slow cooker to high.
    4. In a small bowl, whisk together the guar gum and water until smooth. Whisk into the cooking liquid in the slow cooker and cook on high until thickened, 2 to 3 minutes. Stir in the sesame oil. Spoon the sauce over the short ribs and cabbage and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    609 kcal
    Calories from Fat:
    504 kcal
    % Daily Value*
    Total Fat
    56 g
    160%
    Trans Fat
    0.0 g
    carbohydrates
    1.4 g
    1%
    Protein
    21 g
    42%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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