If you are tired of eating plain roasted nuts, this incredibly flavorful Spiced Nut Mix recipe will make your day! Hints of Indian and Middle Eastern spices will entertain your palate and provide antioxidant and anti-inflammatory properties. They are an easy snack to take with you anywhere. You can also use them as an appetizer or a snack to impress your dinner guests. Do not forget that nuts pack a calorie punch, so use small portions if you are trying to lose weight!
Ingredients
- 1 cup (125 g) macadamia nuts, unsalted
- 1 cup (120 g) pecans, unsalted
- 1 cup (150 g) almonds, unsalted
- 1 cup (130 g) walnuts, unsalted
- ½ tsp ground cardamom
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp ground cayenne
- 1 tsp unrefined sea salt
- 2 tbsp (28 g) butter
- 2 tbsp (24 g) LAKANTO or erythritol
How to Make It
- In a large skillet, dry roast the macadamias, pecans, almonds and walnuts until they are golden on the outside, about 3 minutes.
- In a small saucepan, dry roast the cardamom, cumin, coriander, cayenne and salt, for about 30 seconds, being careful not to burn them. Add the butter and sweetener to the mix. Melt the butter and sweetener, stirring constantly until smooth and well blended with the spices.
- Put the nuts in a large bowl and pour the spiced butter on top. Toss to coat evenly and let cool before enjoying. Can be stored in the refrigerator for up to a week.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 3551 kcal Calories from Fat: 3141 kcal |
|
% Daily Value*
|
| Total Fat 349 g 997% |
Trans Fat 0.0 g |
carbohydrates 78 g 60% |
Dietary Fiber 52 g 137% |
Protein 71 g 142% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |