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    Home»Healthy Recipe»How to Make Spicy Chicken Lasagna
    Healthy Recipe

    How to Make Spicy Chicken Lasagna

    By chefaliceJuly 29, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings1-½ cups each)
    • Preparation Time: 30 Minutes

    Ingredients

    • 2 cloves garlic, minced
    • 1 lb skinless, boneless chicken breast, cut into bite-size pieces
    • 8 oz fresh mushrooms, sliced
    • 15 oz carton light ricotta cheese
    • 8 oz package shredded part-skim mozzarella cheese (2 cups)
    • 1 tsp dried oregano, crushed
    • ¼ tsp crushed red pepper
    • 25.5 oz jar lower-sodium marinara sauce (300 mg sodium or less per ½ cup), such as Muir Glen
    • Cabernet Marinara Sauce
    • 8 oz can no-salt-added tomato sauce
    • ½ cup water
    • 1 tsp sodium-free Italian herb seasoning, crushed
    • ½ tsp black pepper
    • 12 no-boil lasagna noodles
    • 2 Tbsp shredded Parmesan cheese
    • Snipped fresh basil (optional)
    How to Make It
    1. Coat a large nonstick skillet with cooking spray. Cook garlic over medium-high heat for 30 seconds. Add chicken and mushrooms; cook until chicken is no longer pink, mushrooms are tender, and all liquid is evaporated. Remove from heat; set aside.
    2. In a large bowl combine ricotta cheese, Mozzarella cheese, oregano, and crushed red pepper.
    3. In another large bowl combine marinara sauce, tomato sauce, the water, Italian seasoning, and black pepper.
    4. To assemble, spread ½ cup of the sauce mixture in the bottom of a 5- to 6-quart oval slow cooker. Top with four of the noodles, breaking and overlapping as necessary to fit. Add one-third of the chicken mixture, 1 cup of the sauce mixture, and one-third of the cheese mixture. Top with four noodles. Repeat layers twice.
    5. Cover and cook on low-heat setting for 3-¾ hours. Top with the remaining ½ cup sauce mixture and the Parmesan cheese. Let stand, covered, for 10 minutes before serving. To serve, cut lasagna into eight portions. If desired, sprinkle each serving with basil.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    356 kcal
    Calories from Fat:
    99 kcal
    % Daily Value*
    Total Fat
    11 g
    31%
    Saturated Fat
    5 g
    25%
    Trans Fat
    0.0 g
    Cholesterol
    90 mg
    30%
    Sodium
    543 mg
    9%
    carbohydrates
    33 g
    25%
    Dietary Fiber
    4 g
    11%
    Sugars
    9 g
    10%
    Protein
    30 g
    60%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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