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    Home»Ketogenic Food»How to Make Spicy Mexican Meatballs
    Ketogenic Food

    How to Make Spicy Mexican Meatballs

    By chefaliceAugust 19, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 8 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 35 Minutes

    Ingredients

    • 1 tablespoon coconut oil
    • ¼ cup chopped onions
    • 2 cloves garlic, minced
    • 1 jalapeño pepper, seeded and finely chopped
    • 1 teaspoon fine sea salt
    • 2 pounds 80% lean ground beef or 1 pound each ground beef and ground pork
    • 1 cup finely chopped mushrooms
    • ½ teaspoon ground cumin
    • 1 large egg
    • Lettuce leaves, for serving
    • Creamy Mexican Dressing, for serving
    • Lime wedges, for serving
    How to Make It
    1. Preheat the oven to 350°F.
    2. Heat the oil in a skillet over medium heat. Add the onions, garlic, and jalapeño and season them with the salt; cook until the onions are translucent, about 5 minutes. Transfer the onion mixture to a small bowl and set aside to cool.
    3. Put the ground beef, chopped mushrooms, cumin, and egg in a mixing bowl. When the onion mixture is no longer hot to the touch, add it to the bowl with the meat and work everything together with your hands.
    4. Shape the meat mixture into 2-inch balls and place them on a rimmed baking sheet. Bake for 30 minutes, or until cooked through.
    5. Place the meatballs on lettuce leaves and drizzle with the dressing. Serve with lime wedges.
    6. The meatballs are best served fresh, but extras can be stored in an airtight container in the fridge for up to 5 days or frozen for up to a month.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    318 kcal
    Calories from Fat:
    225 kcal
    % Daily Value*
    Total Fat
    25 g
    71%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    1 g
    3%
    Protein
    21 g
    42%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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