Ingredients
- 4 cups (1 liter) baby spinach
- 1 can (19 oz/540 ml) chickpeas, drained and rinsed
- 1 cup (250 ml) red grapes, halved
- ½ cup (125 ml) whole pitted black olives
- ½ cup (125 ml) crumbled light feta cheese
- 1 cucumber, peeled and sliced
- 3 green onions, thinly sliced
For the vinaigrette
How to Make It
- In a salad bowl, mix all ingredients for salad.
- In a smaller bowl, whisk together ingredients for vinaigrette.
- Drizzle vinaigrette on salad before serving and toss to coat.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 450 kcal Calories from Fat: 198 kcal |
|
% Daily Value*
|
| Total Fat 22 g 63% |
Saturated Fat 5 g 25% |
Trans Fat 0.0 g |
Cholesterol 20 mg 7% |
Sodium 820 mg 14% |
carbohydrates 50 g 38% |
Dietary Fiber 12 g 32% |
Sugars 9 g 10% |
Protein 13 g 26% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |