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    Home»Ketogenic Food»How to Make Spring Popovers
    Ketogenic Food

    How to Make Spring Popovers

    By chefaliceApril 17, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesI call these “spring popovers” because I adore them when chives and dill start to come up out of the ground in the spring, but they taste great any time of the year! I like to serve them warm with Minute Hollandaise and gravlax.

    • Yield: 12 popovers (1 per serving)
    • Preparation Time: 8 Minutes
    • Cooking Time: 27 Minutes

    Ingredients

    • 1 cup unflavored whey protein (or ½ cup unflavored egg white protein for dairy-free)
    • 1 teaspoon baking powder
    • ½ cup melted butter, divided, plus more for greasing (or coconut oil for dairy-free)
    • 2 cups unsweetened, unflavored almond milk, store-bought or homemade (or unsweetened, unflavored hemp milk for nut-free)
    • 4 large eggs
    • 2 tablespoons chopped fresh chives
    • 2 tablespoons chopped fresh dill
    • ½ teaspoon fine sea salt
    How to Make It
    1. Preheat the oven to 425°F. Because these are best served warm, plan to bake just the number you will be eating. If baking the full amount, grease two 6-cup popover pans or a 12-cup muffin pan (or twelve 6-ounce ramekins) with butter or coconut oil. Place the pan(s) or ramekins in the hot oven for about 8 minutes. If baking less than the full amount, follow the guidance in the Single Serving Option below for storing and baking unused batter.
    2. Meanwhile, in a blender, food processor, or medium-sized mixing bowl with a hand mixer, blend together the whey protein and baking powder until smooth.
    3. Add ¼ cup of the melted butter, the almond milk, eggs, chives, dill, and salt and blend until evenly combined.
    4. Carefully remove the hot pan(s) or ramekins from the oven. Pour 1 teaspoon of melted butter into each hot cup, then pour the batter into the cups, filling each cup two-thirds full.
    5. Bake for 15 minutes, then reduce the heat to 325°F and bake for an additional 10 to 12 minutes, until puffed and golden brown. Allow to cool in the pan(s) or ramekins for 5 minutes. Transfer to a serving plate and enjoy warm.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    110 kcal
    Calories from Fat:
    87.3 kcal
    % Daily Value*
    Total Fat
    9.7 g
    28%
    Trans Fat
    0.0 g
    carbohydrates
    0.8 g
    1%
    Protein
    5.3 g
    11%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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