Ingredients
- Nonstick cooking spray
- 1 pound (about 5 cups) fresh cut stir-fry vegetables such as broccoli, zucchini, bell peppers and red onions
- 1 (12-inch) prepared pizza crust
- 0.33 cup pizza sauce
- ¼ teaspoon red pepper flakes (optional)
- 1½ cups (6 ounces) shredded part-skim mozzarella cheese
How to Make It
- Heat oven to 425°F.
- Heat large nonstick skillet over medium-high heat 1 minute; coat with cooking spray. Add vegetables; stir-fry 4 to 5 minutes or until crisp tender.
- Place pizza crust on large baking sheet; top with pizza sauce. Sprinkle pepper flakes over sauce, if desired. Arrange vegetables over sauce; top with cheese.
- Bake 12 to 14 minutes or until crust is golden brown and cheese is melted. Cut into 8 wedges.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 312 kcal Calories from Fat: 90 kcal |
|
% Daily Value*
|
| Total Fat 10 g 29% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
Cholesterol 29 mg 10% |
Sodium 528 mg 9% |
carbohydrates 35 g 27% |
Dietary Fiber 2 g 5% |
Protein 21 g 42% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |