How to Make Sweet Potato Fries

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201 Gluten-Free Recipes for Kids

  • Yield: 4 cups


  • 4 sweet potatoes, peeled and cut into matchsticks
  • Large pot of boiling water
  • Large bowl of ice water
  • 2 egg whites
  • 0.12 teaspoon garlic powder
How to Make It
  1. Preheat oven to 450ºF.
  2. Blanch the sweet potatoes: Bring a large pot of water to a boil. Place sweet potatoes in and cook for 5 minutes. Drain and immediately plunge into bowl of ice water.
  3. Dry the sweet potatoes well. Combine egg whites and garlic powder.
  4. Toss sweet potatoes with egg white mixture.
  5. Line baking sheet with parchment paper and bake for 14 minutes.
  6. Turn once about 7 minutes into cooking. Sweet potatoes are done when they are fork tender. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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