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    Home»Ketogenic Food»How to Make Tom Ka Gai Savory Ice Cream
    Ketogenic Food

    How to Make Tom Ka Gai Savory Ice Cream

    By chefaliceSeptember 12, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseIf a savory dessert sounds crazy to you, think about the tradition in some cultures to finish a meal with a salad or cheese course. I just morphed the salad/cheese course into a dessert that really and truly tastes like bowl of frozen tom ka gai soup! Also, many of my clients want to lose their sweet tooth yet still crave dessert, so I wanted to include a dessert for them.

    • Yield: 8 Servings
    • Preparation Time: 6 Minutes

    Ingredients

    • 1 stalk lemongrass, trimmed, tough outer leaves removed
    • ¾ cup plus 2 tablespoons coconut oil, softened
    • ¼ cup MCT oil
    • ¼ cup chicken bone broth, homemade or store-bought
    • ¼ cup full-fat coconut milk
    • 4 large whole eggs
    • 4 large egg yolks
    • ½ teaspoon fish sauce
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon chopped fresh cilantro
    • 1 grated lime zest
    • 1 lime juice
    • ½ teaspoon salt
    • 1 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (optional)
    Special Epuipment
    • Ice cream maker
    How to Make It
    1. If you have a high-speed blender, cut the bottom half of the lemongrass stalk into two or three pieces and drop them into the blender jar; if you have a regular blender, grate the bottom third or so of the lemongrass stalk into the blender jar.
    2. Add the coconut oil, MCT oil, broth, coconut milk, eggs, egg yolks, fish sauce, ginger, cilantro, lime zest and juice, salt, and sweetener to the blender and puree until very smooth.
    3. Pour into an ice cream maker and churn, following the manufacturer’s instructions, until set. Store in an airtight container in the freezer for up to 1 month.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    350 kcal
    Calories from Fat:
    324 kcal
    % Daily Value*
    Total Fat
    36 g
    103%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    0.3 g
    1%
    Protein
    5 g
    10%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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