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    Home»Healthy Recipe»How to Make Turkey-Swiss Chard Wraps with Apples
    Healthy Recipe

    How to Make Turkey-Swiss Chard Wraps with Apples

    By chefaliceAugust 15, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1 large wrap or 2 small wraps each)
    • Preparation Time: 20 Minutes

    Ingredients

    • 4 sprigs fresh tarragon or Italian (flat-leaf) parsley
    • 2 large onions, cut into wedges
    • ¼ lb turkey breast tenderloin, cut into 2- to 3-inch pieces
    • 14.5 oz can reduced-sodium chicken broth
    • 3 Tbsp fig-infused balsamic vinegar or balsamic vinegar
    • 2 Tbsp olive oil
    • 1 tsp honey
    • ¼ tsp black pepper
    • 1 large tart red apple, cored and cut into thin bite-size strips
    • 3 tbsp coarsely chopped pistachio nuts, toasted if desired
    • 12 large Swiss chard leaves, center stems removed, or butterhead (Boston or Bibb) lettuce leaves
    • ¼ cup crumbled blue cheese (1 oz.)
    How to Make It
    1. Finely snip enough tarragon to measure 1 tsp.; set aside. In a 3-½- or 4-quart slow cooker combine remaining tarragon sprigs and onions. Add turkey and broth. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-½ hours.
    2. Using a slotted spoon, remove turkey from broth. Strain broth, discarding solids. Reserve broth for another use. Coarsely shred or chop turkey.
    3. In a large bowl whisk together the reserved snipped tarragon, vinegar, oil, honey, and pepper. Add turkey, apple, and pistachios; toss gently to coat.
    4. For wraps, divide turkey mixture among Swiss chard leaves; sprinkle with cheese. Roll up chard leaves. If necessary, secure with toothpicks.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    207 kcal
    Calories from Fat:
    81 kcal
    % Daily Value*
    Total Fat
    9 g
    26%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    46 mg
    15%
    Sodium
    540 mg
    9%
    carbohydrates
    11 g
    8%
    Dietary Fiber
    2 g
    5%
    Sugars
    7 g
    8%
    Protein
    20 g
    40%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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