My son insists on soft-boiled eggs with his Keto BLTs. A boy after my own heart! For the tastiest BLT, salt the tomatoes with a flaky sea salt.
Ingredients
- 12 slices bacon
- 6 large eggs (omit for egg-free)
- Coarse sea salt and fresh ground black pepper
- 12 thick slices tomato (about 3 tomatoes)
- 12 large lettuce leaves, such as romaine, green leaf, or Boston
- ¾ cup mayonnaise and/or baconnaise, homemade or store-bought (or Egg-Free Keto Mayo, for egg-free)
How to Make It
- If using standard-sliced bacon, preheat the oven to 400°F; if using thick-cut bacon, preheat the oven to 375°F. Place the bacon on a wire rack set inside a rimmed baking sheet. Bake until crispy, 10 to 15 minutes, depending on how thick the bacon is. Meanwhile, Make the Soft-Boiled Eggs
- Place the eggs in a pot of simmering (not boiling) water, cover, and simmer for 6 minutes. Immediately rinse the eggs under cold water. Peel the eggs, then cut them in half and place on a large serving platter. Sprinkle the eggs with flaky sea salt and pepper.
- Place the tomato slices on the serving platter with the eggs and sprinkle them with flaky sea salt. Then add the cooked bacon to the platter.
- Place the lettuce leaves in a bowl and have mayo out for serving.
- Let everyone assemble their wraps!
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 461 kcal Calories from Fat: 378 kcal |
|
% Daily Value*
|
| Total Fat 42 g 120% |
Trans Fat 0.0 g |
carbohydrates 5 g 4% |
Dietary Fiber 1 g 3% |
Protein 16 g 32% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |