Keto Mocha Latte Panna Cotta Recipe

There is a popular drink called bulletproof coffee that many people consume when they adopt the ketogenic lifestyle. It might shock you to find out that I am not a fan of bulletproof coffee for those who are trying to lose weight. I often write about liquid calories and how they don’t trigger the proper hormones that signal satiation and fullness. Chewing our calories helps signal to the brain that we have eaten, so satiety kicks in. In addition, drinking bulletproof coffee takes you out of fasting, and fasting is what helps accelerate weight loss. This is my “chewable” version of bulletproof coffee, designed for those of you who are trying to lose weight. But I don’t mind bulletproof coffee for those who are not trying to lose weight.