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    Home»Dairy Free»Marinated Lamb Chops with Broccoli in Lemon Juice Recipe
    Dairy Free

    Marinated Lamb Chops with Broccoli in Lemon Juice Recipe

    By chefaliceAugust 16, 2018No Comments1 Min Read
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    Cook Healthy and QuickThis meal is simplicity itself. The marinade is quick to prepare, and you can leave it to flavor the lamb for as much, or as little, time as you have.

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • 4 lean lamb loin chops, excess fat removed
    • sea salt and freshly ground black pepper
    • handful of fresh rosemary sprigs
    • 1 head broccoli, about 1 lb (450 g), florets and stems chopped small
    • 1 lemon juice
    • pinch of crushed red pepper flakes
    • mint jelly, to serve
    For the Marinade
    • 2 tbsp sherry vinegar, cider vinegar, or white wine vinegar
    • pinch of sugar
    • splash of dark soy sauce
    For the Gluten-Free Option
    • use gluten-free tamari to replace dark soy sauce
    How to Make It
    1. First, prepare the marinade. Mix together the vinegar, sugar, and dark soy sauce, then pour over the lamb. Let marinate at room temperature for at least 5 minutes, or up to 2 hours if time permits.
    2. Preheat the oven to 400°F (200°C). Place the lamb chops in a roasting pan, season well with salt and pepper, and add the rosemary sprigs. Roast in the oven for 20–30 minutes until cooked to your liking.
    3. While the lamb is cooking, add the broccoli to a pan of boiling salted water and cook for about 10 minutes until soft. Drain, keeping the broccoli in the pan, then mash gently with a fork. Now squeeze in the lemon juice and stir in the pepper flakes, a pinch of salt, and some black pepper. Serve immediately with the lamb chops and a dollop of mint jelly on the side.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    258 kcal
    Calories from Fat:
    117 kcal
    % Daily Value*
    Total Fat
    13 g
    37%
    Saturated Fat
    5 g
    25%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    2.5 g
    7%
    Sugars
    2 g
    2%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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