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    Home»Dairy Free»Mixed Root Tempura Recipe
    Dairy Free

    Mixed Root Tempura Recipe

    By chefaliceSeptember 9, 2018No Comments1 Min Read
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    Cook Healthy and QuickRoot vegetables and leeks are given a Japanese treatment in this quick tempura recipe. Serve to your guests with sweet chili sauce for dipping.

    • Yield: 6 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 1 parsnip, cut into short fingers
    • 1 large carrot, cut into short fingers
    • ½ small celery root, cut into small chunks
    • ½ small rutabage
    • 1 leek, cut into thick slices
    • 2 tbsp cornstarch
    • sunflower oil, for deep-frying
    For the Batter
    • ½ cup self-rising flour
    • ½ cup cornstarch
    • ¾ cup sparkling mineral water
    • 2 tsp sunflower oil
    • ½ tsp salt
    • ¾ tsp cumin seeds
    How to Make It
    1. Bring a large saucepan of water to a boil. Carefully add the vegetables and cook for about 2 minutes until blanched. Remove from the heat and drain using a colander.
    2. Transfer the vegetables onto paper towels, pat dry, and transfer to a large bowl. Sprinkle over the cornstarch, toss to coat well, and set aside.
    3. For the batter, place all the ingredients in a separate bowl and, using a balloon whisk, mix until well combined.
    4. Heat the oil in a large wok over high heat. Dip the vegetables in the batter, a few at a time, to coat lightly, shaking off any excess. Then deep-fry for 2–3 minutes, turning occasionally, until golden.
    5. Using a slotted spoon, remove the tempura from the pan. Drain on a double layer of paper towels. Serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    313 kcal
    Calories from Fat:
    144 kcal
    % Daily Value*
    Total Fat
    16 g
    46%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    carbohydrates
    36 g
    28%
    Dietary Fiber
    6 g
    16%
    Sugars
    6 g
    7%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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