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    Home»Ketogenic Food»Paleo Polenta Recipe
    Ketogenic Food

    Paleo Polenta Recipe

    By chefaliceAugust 31, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesI serve Slow Cooker Pork Ragu over this polenta, as shown in the photo opposite, but it is equally delicious with chicken dishes and other pork dishes.

    • Yield: 4 Servings
    • Preparation Time: 6 Minutes
    • Cooking Time: 24 Minutes

    Ingredients

    • 4 cups peeled and cubed eggplant (about 1 pound)
    • 4 slices bacon, chopped
    • 1 cup chopped onions
    • 1 tablespoon finely chopped garlic, or cloves from 1 large head roasted garlic
    • ½ teaspoon fine sea salt
    • ½ teaspoon dried ground oregano
    • ½ cup beef bone broth, store-bought or homemade, or water, or more as needed
    • ½ cup grated Parmesan cheese (about 2 ounces) (optional; omit for dairy-free)
    How to Make It
    1. Place the eggplant cubes and bacon pieces in a large, heavy skillet over medium-high heat. Stir-fry until the bacon is fried and eggplant is extremely soft, about 10 minutes.
    2. Using a slotted spoon, transfer the eggplant and bacon to a food processor; leave the bacon fat in the pan. Puree the eggplant and bacon until smooth.
    3. With the skillet with the bacon fat over medium-high heat, add the onions and cook, stirring, until soft, about 3 minutes. Add the garlic and salt and cook, stirring, until fragrant, 45 seconds to 1 minute.
    4. Add the eggplant puree and oregano to the skillet and stir to combine. Cook, stirring with a heavy wooden spoon, until the mixture forms a thick paste, 5 to 10 minutes, adding the broth or water 1 tablespoon at a time to keep the polenta from getting dry. Sprinkle with the cheese (if using), stir, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    136 kcal
    Calories from Fat:
    82.8 kcal
    % Daily Value*
    Total Fat
    9.2 g
    26%
    Trans Fat
    0.0 g
    carbohydrates
    8.3 g
    6%
    Dietary Fiber
    3.6 g
    9%
    Protein
    6.3 g
    13%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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