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    Home»Ketogenic Food»Quiche Lorraine Dutch Baby Recipe
    Ketogenic Food

    Quiche Lorraine Dutch Baby Recipe

    By chefaliceApril 4, 2018Updated:April 4, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 2 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • 2 strips bacon, diced
    • 3 large eggs
    • ¾ cup unsweetened cashew milk or almond milk (or hemp milk if nut-free)
    • ¼ cup unflavored egg white protein powder (or other protein powder, such as beef)
    • 1 teaspoon baking powder
    • 1 teaspoon fine sea salt
    • 2 teaspoons diced fresh chives
    • ½ cup sharp cheddar cheese (or nutritional yeast if dairy-free), divided
    How to Make It
    1. Preheat the oven to 425°F.
    2. Place the diced bacon in a medium-sized cast-iron skillet or other oven-safe skillet. Set the pan over medium heat and cook until the bacon is crisp, about 5 minutes. Leave the bacon drippings and half of the bacon in the pan; remove the other half of the bacon and set aside.
    3. In a blender, combine the eggs, cashew milk, protein powder, baking powder, and salt. Blend for about 1 minute, until foamy. Add the chives and ¼ cup of the cheese. Pour the mixture into the hot skillet over the bacon.
    4. Transfer the skillet to the oven and bake for 10 minutes. Remove from the oven and top with more cheese.
    5. Bake for another 10 minutes or until the Dutch baby crust is puffed and golden brown. Cut into wedges, garnish with the reserved bacon, and enjoy!
    6. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    365 kcal
    Calories from Fat:
    225 kcal
    % Daily Value*
    Total Fat
    25 g
    71%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    0.2 g
    1%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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