Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Dairy Free»Quinoa and Fennel Salad Recipe
    Dairy Free

    Quinoa and Fennel Salad Recipe

    By chefaliceJuly 23, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Cook Healthy and QuickThe peppery and licorice notes of fennel in this salad contrast well with the nuttiness of the quinoa and the juicy and sweet pomegranate seeds.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 1 cup uncooked quinoa
    • 1½ cups vegetable stock
    • 1 tsp ground cumin
    • 1 whole fennel bulb
    • 3 tbsp olive oil
    • 1 tbsp lemon juice
    • salt and freshly ground black pepper
    • 4 scallions, trimmed and thinly sliced
    • 3 tbsp chopped cilantro leaves
    • 2 tbsp chopped mint leaves
    • 3½ oz (100 g) pomegranate seeds
    For a Gluten-Free Option
    • use gluten-free stock
    How to Make It
    1. Rinse the quinoa under cold running water. Drain and place in a large saucepan. Add the stock and cumin and bring to a boil, stirring frequently. Then cover and cook over medium heat for about 10 minutes. Remove from the heat and drain. Return the quinoa to the pan and leave for about 10 minutes, covered, to fluff up.
    2. To prepare the fennel, trim the stalks, root end, and any tough outer pieces from the bulb and reserve the fronds. Cut the bulb in half lengthwise. Then set each half on a cutting board, flat-side down, and cut into thin slices lengthwise.
    3. Heat 2 tablespoons of the oil in a large frying pan over medium heat. Add the fennel slices and cook for about 5 minutes, turning over once, until golden. Remove from the heat and transfer to a bowl. Add the lemon juice and remaining oil, season to taste, and mix well to combine.
    4. Add the onions, cilantro, mint, and reserved fennel fronds to the bowl. Then add the quinoa and half the pomegranate seeds. Stir to mix; taste and adjust the seasoning, if needed. Divide the salad between four plates and sprinkle the remaining pomegranate seeds over it. Serve at room temperature or cold.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    11 g
    31%
    Saturated Fat
    1.5 g
    8%
    Trans Fat
    0.0 g
    carbohydrates
    28 g
    22%
    Dietary Fiber
    7 g
    18%
    Sugars
    7.5 g
    8%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Vanilla Tapioca Pudding Recipe

    September 26, 2018

    How to Make Chocolate Brownies

    September 26, 2018

    Simple Tuiles Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.