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    Home»Healthy Recipe»Salt & Pepper Fish Stick Tacos Recipe
    Healthy Recipe

    Salt & Pepper Fish Stick Tacos Recipe

    By chefaliceApril 19, 2018No Comments1 Min Read
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    Healthy Food GuideYou will need 16 small bamboo skewers that have been soaked in water.

    • Yield: 8 Servings (2 per serve)
    • Cooking Time: 35 Minutes

    Ingredients

    • 800 g thick white fish fillets
    • 1 teaspoon salt flakes
    • ½ teaspoon ground white pepper
    • ½ teaspoon freshly cracked black pepper
    • ½ teaspoon smoked paprika
    • 1 tablespoon cornflour
    • 1 small red apple, shaved or cut in fine julienne
    • 1 baby fennel bulb, shredded
    • 40 g baby rocket
    • 65 g silverbeet leaves, stalks trimmed, finely shredded
    • 1 lemon juice and zest
    • 3 tablespoons garlic aioli
    • 16 mini soft tortillas, warmed
    • Lemon thyme leaves, to serve (optional)
    How to Make It
    1. Cut fish into 2–3 cm thick strips, about 12 cm in length. Combine the salt, pepper, paprika and the cornflour in a small bowl; mix well. Place fish in a single layer on a baking tray. Sprinkle pepper mixture over the fish. Toss lightly to coat. Thread each piece of fish onto a soaked skewer.
    2. Preheat a grill to high. Place the fish skewers onto a lightly greased grill tray. Spray with olive oil. Cook under the preheated grill for 2–3 minutes each side, or until golden and cooked through.
    3. Meanwhile, combine apple, fennel, rocket and silverbeet in a bowl. Add 1 tablespoon of lemon juice, to taste, and mix well. Combine the garlic aioli and lemon zest in a separate bowl. Mix dressing well.
    4. To serve, place slaw on each tortilla, top with a fish stick and a spoonful of aioli. Serve scattered with thyme leaves, if using.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    278 kcal
    Calories from Fat:
    88.2 kcal
    % Daily Value*
    Total Fat
    9.8 g
    28%
    Saturated Fat
    2.0 g
    10%
    Trans Fat
    0.0 g
    Sodium
    685 mg
    11%
    carbohydrates
    21.8 g
    17%
    Dietary Fiber
    2.6 g
    7%
    Sugars
    6.0 g
    7%
    Protein
    23.0 g
    46%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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