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    Home»Foods»Cornflour uses and benefits
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    Cornflour uses and benefits

    By s mApril 18, 2018Updated:April 18, 2018No Comments4 Mins Read
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    Cornflour Quick Facts
    Name: Cornflour
    Calories 422 Kcal./cup
    Major nutrients Carbohydrate (69.16%)
    Phosphorus (45.43%)
    Iron (34.75%)
    Vitamin B6 (33.31%)
    Selenium (32.73%)
    Health benefits Gluten free, Rich in fiber, Great source of antioxidants, Supports digestive health
    Cornflour is a flour powder made of finely ground cornmeal but not to be confused with cornstarch. In British and Australian recipes, the word “cornflour” is used as synonymous with U.S. word cornstarch. Cornflour is white and yellow and usually used for breading and also combined with other flours in baked goods. This flour is derived from whole kernel. Corn flour could be blended with wheat flour to lower gluten for cookies, cakes, crackers and pastries. Corn flour is used as binder, filler and thickener in pastry, cookie and meat industries. 

    It is gluten-free and processed corn product in which an endosperm is separated from germ and bran and grounded into white powder. It is mostly used for thickening sauces. In U.S. cornflour is referred as corn starch or cornstarch. But in Britain, it is known as cornflour.

    Cornflour Image Gallery
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    Cornflour-bread Cornflour-bread
    Cornflour-pancakes Cornflour-pancakes

    Health Benefits of Cornflour

    The health benefits of cornflour are discussed below:

    1. Gluten free

    Corn flour is gluten free and is a great alternative to wheat flour. It is used for thickening gravies and makes baked goods, tortillas without using inflammatory gluten. Inflammation is the main cause for most of the diseases so eliminating inflammation causing foods from diet assist in preventing diseases and also improves the quality of life.

    1. Rich in fiber

    One cup of cornflour offers third of regular fiber goals and also provides the essential protein that is required daily so the dishes prepared from it fulfills these requirements. It is a good option for vegan because for them protein to be found in diet would be challenging.

    1. Great source of antioxidants

    Corn has high level of antioxidants that assist to prevent diseases. An unprocessed corn has high level of polyphenols in comparison to similar processed grains also called cereal grains. The foods rich in these compounds help to fight free radical damage caused by processed foods, exposure to toxins and sun.

    1. Supports digestive health

    Corn comprises of cellulose, amylose, hemicellulose and lignin which are called insoluble fibers. The balances between insoluble and soluble fibers assist proper digestion. Insoluble fibers found in corn have the ability to ferment in colon and assist diverse microbiome.

    Precautions of Corn Flour

    1. Usually made from GMO Corn

    Corn is the number having higher GMO percentage. The matter of GMO foods is complex one. GMO corn treated with Monsanto Roundup is associated with liver and kidney diseases in mammals and potential problem with reproductive, pancreas, immune and endocrine system. The scientific community has increased its concern about limited evidence concerning the safety of GMO corn and roundup used for treating it particularly due to the vast majority of positive results which come in studies promoted by Monsanto and related companies whereas other studies used small sample sizes as well as short time periods in order to observe most tumor associated reproductive and endocrine effects.

    1. Might affect nutrient absorption

    In legumes and grains, phytic acid binds to some nutrients and also inhibits body from absorbing as well as using those nutrients. Phytic acid is consumed by everybody in some quantity. Some evidence has shown that it could benefit the body by assisting in preventing certain chronic diseases. Sprouting or soaking grains is a great way to separate those molecules and to take full benefit of nutrients found in it. So it is recommended to use sprouted corn flour.

    1. Rich in Carbohydrates

    Carbohydrates are essential to survive and an active individual should consume 40% of calories in a day which is around 200 grams of carb per day. Lowering carbs to 120 could assist to shed some unwanted pounds so the range between 120 to 200 is good. Corn tortillas are heavy on carbohydrates.  In order to maintain healthy weight and proper functioning, stay under the top number.

    How to Eat         

    It is used to thicken liquids, soups, sauces baking and frying.

    References:

    https://www.bbc.co.uk/food/cornflour

    http://www.cooksinfo.com/cornstarch

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    Facts of Cornflour

    Name Cornflour
    Common/English Name Cornstarch
    Color White
    Major Nutritions Carbohydrate 89.91 g (69.16%)
    Phosphorus, P 318 mg (45.43%)
    Iron, Fe 2.78 mg (34.75%)
    Vitamin B6 (Pyridoxine) 0.433 mg (33.31%)
    Selenium, Se 18 µg (32.73%)
    Copper, Cu 0.269 mg (29.89%)
    Leucine 0.995 g (26.92%)
    Magnesium, Mg 109 mg (25.95%)
    Vitamin B1 (Thiamin) 0.288 mg (24.00%)
    Manganese, Mn 0.538 mg (23.39%)
    Calories in 1 cup (117 g) 422 Kcal.
    • Yellow
    • White
    • Blue
    Nutritional value of Corn flour, whole-grain, yellow
    Serving Size:1 cup, 117 g

    Calories 422 Kcal. Calories from Fat 40.68 Kcal.

     

    Proximity Amount % DV
    Water 12.76 g N/D
    Energy 422 Kcal N/D
    Energy 1767 kJ N/D
    Protein 8.11 g 16.22%
    Total Fat (lipid) 4.52 g 12.91%
    Ash 1.7 g N/D
    Carbohydrate 89.91 g 69.16%
    Total dietary Fiber 8.5 g 22.37%
    Total Sugars 0.75 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 2.78 mg 34.75%
    Magnesium, Mg 109 mg 25.95%
    Phosphorus, P 318 mg 45.43%
    Potassium, K 369 mg 7.85%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 2.02 mg 18.36%
    Copper, Cu 0.269 mg 29.89%
    Manganese, Mn 0.538 mg 23.39%
    Selenium, Se 18 µg 32.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.288 mg 24.00%
    Vitamin B2 (Riboflavin) 0.094 mg 7.23%
    Vitamin B3 (Niacin) 2.223 mg 13.89%
    Vitamin B5 (Pantothenic acid) 0.77 mg 15.40%
    Vitamin B6 (Pyridoxine) 0.433 mg 33.31%
    Vitamin B9 (Folate) 29 µg 7.25%
    Folate, food 29 µg N/D
    Folate, DEF 29 µg N/D
    Choline 25.3 mg 4.60%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 250 IU N/D
    Beta Carotene 113 µg N/D
    Alpha Carotene 74 µg N/D
    Lutein + zeaxanthin 1585 µg N/D
    Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.635 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.542 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.071 g N/D
    Fatty acids, total monounsaturated 1.191 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.188 g N/D
    Fatty acids, total polyunsaturated 2.058 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.996 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.057 g 12.95%
    Threonine 0.305 g 17.33%
    Isoleucine 0.29 g 17.34%
    Leucine 0.995 g 26.92%
    Lysine 0.228 g 6.82%
    Methionine 0.17 g N/D
    Cystine 0.146 g N/D
    Phenylalanine 0.398 g N/D
    Tyrosine 0.33 g N/D
    Valine 0.411 g 19.46%
    Arginine 0.404 g N/D
    Histidine 0.247 g 20.05%
    Alanine 0.606 g N/D
    Aspartic acid 0.564 g N/D
    Glutamic acid 1.521 g N/D
    Glycine 0.332 g N/D
    Proline 0.708 g N/D
    Serine 0.385 g N/D


     
    Isoflavones Amount % DV
    Daidzein 0.01 mg N/D
    Genistein 0.01 mg N/D
    Total isoflavones 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Corn flour, whole-grain, white
    Serving Size:1 cup, 117 g

    Calories 422 Kcal. Calories from Fat 40.68 Kcal.

     

    Proximity Amount % DV
    Water 12.76 g N/D
    Energy 422 Kcal N/D
    Energy 1767 kJ N/D
    Protein 8.11 g 16.22%
    Total Fat (lipid) 4.52 g 12.91%
    Ash 1.7 g N/D
    Carbohydrate 89.91 g 69.16%
    Total dietary Fiber 8.5 g 22.37%
    Total Sugars 0.75 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 2.78 mg 34.75%
    Magnesium, Mg 109 mg 25.95%
    Phosphorus, P 318 mg 45.43%
    Potassium, K 369 mg 7.85%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 2.02 mg 18.36%
    Copper, Cu 0.269 mg 29.89%
    Manganese, Mn 0.538 mg 23.39%
    Selenium, Se 18 µg 32.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.288 mg 24.00%
    Vitamin B2 (Riboflavin) 0.094 mg 7.23%
    Vitamin B3 (Niacin) 2.223 mg 13.89%
    Vitamin B5 (Pantothenic acid) 0.77 mg 15.40%
    Vitamin B6 (Pyridoxine) 0.433 mg 33.31%
    Vitamin B9 (Folate) 29 µg 7.25%
    Folate, food 29 µg N/D
    Folate, DEF 29 µg N/D
    Choline 25.3 mg 4.60%
    Fat soluble Vitamins
    Vitamin A, IU 4 IU N/D
    Beta Carotene 1 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.635 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.542 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.071 g N/D
    Fatty acids, total monounsaturated 1.191 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.188 g N/D
    Fatty acids, total polyunsaturated 2.058 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.996 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.057 g 12.95%
    Threonine 0.305 g 17.33%
    Isoleucine 0.29 g 17.34%
    Leucine 0.995 g 26.92%
    Lysine 0.228 g 6.82%
    Methionine 0.17 g N/D
    Cystine 0.146 g N/D
    Phenylalanine 0.398 g N/D
    Tyrosine 0.33 g N/D
    Valine 0.411 g 19.46%
    Arginine 0.404 g N/D
    Histidine 0.247 g 20.05%
    Alanine 0.606 g N/D
    Aspartic acid 0.564 g N/D
    Glutamic acid 1.521 g N/D
    Glycine 0.332 g N/D
    Proline 0.708 g N/D
    Serine 0.385 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Corn flour, whole-grain, blue (harina de maiz morado)
    Serving Size:1 tbsp, 6.9 g

    Calories 25 Kcal. Calories from Fat 3.15 Kcal.

     

    Proximity Amount % DV
    Water 0.75 g N/D
    Energy 25 Kcal N/D
    Energy 105 kJ N/D
    Protein 0.6 g 1.20%
    Total Fat (lipid) 0.35 g 1.00%
    Ash 0.1 g N/D
    Carbohydrate 5.1 g 3.92%
    Total dietary Fiber 0.6 g 1.58%
    Starch 4.69 g N/D

     
    Minerals Amount % DV
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 18 mg 2.57%
    Potassium, K 26 mg 0.55%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.011 mg 1.22%
    Manganese, Mn 0.037 mg 1.61%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.179 mg 1.12%
    Vitamin B5 (Pantothenic acid) 0.038 mg 0.76%
    Vitamin B6 (Pyridoxine) 0.032 mg 2.46%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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