Sardines are a great keto food! Using sardines with the bones in not only gives this salad a nice added crunch, it also gives you the calcium benefits from the bones.
Ingredients
Sardine Salad
- 2 tablespoons MCT oil or extra-virgin olive oil
- 2 tablespoons chopped green onions or fresh chives
- 1 tablespoon finely chopped fresh tarragon
- 1 tablespoon capers, rinsed
- 1 tablespoon lime or lemon juice
- 1 teaspoon whole-grain or Dijon mustard
- 2 (4.4-ounce) cans sardines, drained
- 1 teaspoon fine sea salt
- ΒΌ teaspoon fresh ground black pepper
How to Make It
-
To make the sardine salad
- In a large bowl, combine the oil, green onions, tarragon, capers, lime juice, and mustard.
- Lightly fold in the sardines and season with the salt and pepper.
- Serve in radicchio leaves. Store leftover salad in an airtight container in the refrigerator for up to 4 days.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 386 kcal Calories from Fat: 256.5 kcal |
|
% Daily Value*
|
| Total Fat 28.5 g 81% |
Trans Fat 0.0 g |
carbohydrates 0.9 g 1% |
Protein 31.2 g 62% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |