Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Shrimp and Grits Recipe
    Ketogenic Food

    Shrimp and Grits Recipe

    By chefaliceAugust 2, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 4 Servings
    • Preparation Time: 2 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    Grits
    • 8 large eggs
    • 10.33 cups heavy cream
    • 1 teaspoon fine sea salt
    • ½ cup (1 stick) unsalted butter
    • ½ cup shredded sharp cheddar cheese (about 2 ounces)
    • 2 tablespoons coconut oil, for frying
    • 12 precooked large shrimp, preferably with tails on 1 tablespoon chopped fresh herb of choice, for garnish (optional)
    How to Make It
    1. In a medium-sized bowl, whisk together the eggs, cream, and salt.
    2. In a large saucepan, melt the butter over medium heat. Add the egg mixture to the pan and cook until the mixture thickens and small curds form, all the while scraping the bottom of the pan and stirring to keep large curds from forming. (A whisk works well for this.) This will take about 8 minutes.
    3. Once the curds form and the mixture has thickened, add the cheese and stir until well combined. Cover the pan and move it to the back of the stove to keep the grits warm.
    4. Heat a large skillet over high heat. Add the oil and, when very hot, season the shrimp with a sprinkle of salt and add them to the pan. Sear for about 20 seconds per side.
    5. Place the grits in a serving bowl and top with the seared shrimp. Sprinkle with chopped herbs, if desired, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    620 kcal
    Calories from Fat:
    482.4 kcal
    % Daily Value*
    Total Fat
    53.6 g
    153%
    Trans Fat
    0.0 g
    carbohydrates
    3.1 g
    2%
    Protein
    32.2 g
    64%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.