Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Smothered Fried Cabin Chicken Recipe
    Ketogenic Food

    Smothered Fried Cabin Chicken Recipe

    By chefaliceAugust 13, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 4 boneless, skinless chicken thighs
    • Fine sea salt and ground black pepper
    • 2 large eggs
    • ½ cup pork dust or powdered pork rinds
    • ½ cup powdered Parmesan cheese (or more pork dust if dairy-free)
    • 2 strips bacon, diced
    • 1 cup shredded sharp cheddar cheese (omit for dairy-free)
    • ¼ cup diced tomatoes
    • 2 cups leafy salad greens mix, such as mesclun
    • 1 lemon, quartered
    • ¼ cup ranch dressing, homemade or store-bought
    • Sliced green onions, for garnish
    How to Make It
    1. Preheat the oven to 400°F.
    2. Place the chicken thighs between 2 pieces of parchment paper and, using a rolling pin or meat tenderizer, pound gently until the chicken is about ¼ inch thick. Season well on both sides with salt and pepper.
    3. Beat the eggs in a shallow bowl. Beat in 1 tablespoon of water and season with a pinch of salt and pepper. In another shallow bowl, combine the pork dust and Parmesan cheese.
    4. Dredge each chicken thigh in the beaten eggs and let the excess drip off, then press both sides of the chicken into the pork dust mixture.
    5. In a large cast-iron skillet over medium-high heat, fry the diced bacon for about 4 minutes, stirring, until crisp. Remove from the skillet and set aside. Leave the bacon drippings in the skillet.
    6. If needed, add a tablespoon or two of avocado oil or coconut oil to the bacon drippings in the skillet for frying. Once hot, sear the breaded chicken thighs until golden brown on one side, about 2 minutes. Flip and sear until golden brown on the other side, about another 2 minutes. Remove the skillet from the heat. Top the fried chicken with the shredded cheese, fried bacon, and diced tomatoes. Place in the oven for 3 minutes or until the cheese is melted.
    7. Meanwhile, make the salad by cleaning and roughly chopping the salad greens.
    8. Divide the smothered chicken and salad among 4 plates. Squirt a lemon quarter over each portion of chicken and salad. Then drizzle with ranch dressing and garnish with sliced green onions.
    9. Store extra chicken and salad in separate airtight containers in the refrigerator for up to 3 days. Reheat the chicken on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    517 kcal
    Calories from Fat:
    324 kcal
    % Daily Value*
    Total Fat
    36 g
    103%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    1 g
    3%
    Protein
    45 g
    90%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.