I love the spice and texture of these whole-whet pita chips alone or with one of the dips in the chapter. Making them at home is easy, and it saves money, and allows you to control the ingredients.
Ingredients
- 3 whole-wheat pita breads, each cut into 8 triangles
- Olive oil cooking spray
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- ½ teaspoon ground coriander
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon freshly ground black pepper
- 0.12 teaspoon salt
How to Make It
- Preheat the oven to 350°F. Spread the pita triangles on a baking sheet and spray on both sides with cooking oil spray. Combine all the remaining ingredients in a large bowl and stir well to blend. Add the pita wedges and toss to coat. Spread the seasoned chips in a single layer on the baking sheet and sprinkle with any remaining spice mix.
- Bake for about 15 minutes, tossing once, or until the chips are brown and crisp. Cool completely before serving. Store in an airtight container for up to 2 weeks.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 94 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat g |
Sodium 220 mg 4% |
carbohydrates 18 g 14% |
Dietary Fiber 3 g 8% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |